TOP 5 SIGNS OF IRREGULAR PERIODS.

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Most women menstruate for four to seven days. A woman's period usually occurs every 28 days, but normal menstrual cycles can range from 21 days to 35 days.

Examples of menstrual cramps are:

• Periods that are less than 21 days or more than 35 days apart
• Missing three or more hours in a row
• Menstrual flow that is much stronger or lighter than usual
• Periods longer than seven days
• Periods accompanied by pain, cramps, nausea, or vomiting
• Bleeding or spotting that occurs between periods, after menopause, or after sex

What Are Irregular Periods?

Irregular periods are not just consistently early or consistently delayed periods. Irregular periods cover a wide variety of irregularities in your menstrual cycle. Basically, any unusual symptom that normally occurs during your period falls under the purview of irregular periods.

Irregular periods are quite common, and in certain stages of life they are even considered normal. For example, if you are a teenager and your first period starts, or if you are going through menopause in your late 40s or early 50s.

However, if you experience sudden irregularities despite having a normal cycle, it is necessary to investigate the possible causes and find a solution to your problem. However, before you start looking for a cure, you need to know whether or not your periods are actually irregular.

The 5 Very Important Giveaway Signs Of Irregular Periods

1. A fish smell:

If you notice a fishy odor emanating from your vaginal area, you can suspect that this is caused by increased bacterial growth. This means that you are likely to have a vaginal infection and should see a doctor as soon as possible, as such infections are known to cause irregularities in your menstrual cycle. In addition, they can add complications to any type of injury.

2. Very early or severely delayed periods:

As mentioned earlier, a normal menstrual cycle can last anywhere from 21 to 35 days. This is only normal if your menstrual cycle follows a certain number of days each month. For example, for most women it is a 28-day cycle and the next period does not start until 28 days after the first day of menstruation. If you suddenly break away from this pattern, irregular periods appear. So if you regularly notice your next period starting very early or very late, you may be suffering from irregular periods.

3. Increased / decreased number of days of period:

Another tell-tale sign of irregular periods is a change in the number of period days. Typically periods are between 3 and 8 days, with an average of 5 days (3). However, if your period lasts longer than a week or ends before 3 days (which it usually doesn't), you may experience irregular periods.

4. Heavy menstrual bleeding:

Finally, irregular periods are characterized by excessively heavy or more than usual bleeding. Although this cannot be quantified, as a woman you know how much menstrual bleeding is normal for you. If you notice a sudden increase in menstrual bleeding or feel the need to change your pad or tampon every hour, you are having irregular periods.

5. Stress and lifestyle factors:

Significant weight gain or loss, dieting, changes in exercise routines, travel, illness, or other disturbances in a woman's daily routine can all affect her menstrual cycle.

Other Symptoms Of Irregular Or Abnormal Periods

Aside from the above symptoms, there are other not-so-obvious signs that indicate an abnormal or irregular menstrual cycle :

• Miss your period for three months in a row.
• Radical mood swings.
• Periods along with excessive pain or nausea or vomiting.
• Spotting or bleeding between periods

Causes of irregular periods

There are many causes of irregular periods, such as:

Hormonal imbalances are the number one cause of irregular periods in most women. Hormonal diseases like polycystic ovarian syndrome (PCOS) are a prominent problem to watch out for.

Eating disorders such as anorexia or bulimia can also mess up your menstrual cycle and lead to decreased or even absent periods.

Female athletes who participate in high-performance sports can also have irregular menstrual cycles and, in certain cases, missed periods .

If you are very stressed or depressed on a regular basis, you often have irregular periods .

Regular use of birth control pills or an IUD (intrauterine device) can also lead to irregular periods.

Irregular periods may sound extremely scary, but they can be fixed. Especially if you take action soon. So, if you notice any signs of irregular periods, contact your gynecologist right away.

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