Classic Baby Girl Nursery Ideas.

When I found out I was having a baby, the first thing that got me excited was thinking about how to decorate the nursery. There are a lot of the same ideas out there, but I wanted to find some ideas that are a little different and special. If that sounds like what you're looking for then this is the post for you. I've explored the best girls' nurseries I could find. I'll show you all of my favorite nursery ideas for girls, including creating an epic feature wall, adding giant flowers, creating a boo-chic room, or something light and airy. Also, I'll show you easy ways to incorporate the look you love into your baby's nursery. Sounds good, then read on!

Children's room ideas with a feature wall

One of my favorite ideas for really making a statement in a kid's room is creating a feature wall. There are innumerable ways to do this. Some of my favorites are wallpaper, paint, or wood. In a child's room it looks great on the wall across from the door with the cot right in front of it. So you can see the effect immediately when entering the room. Check out some gorgeous ideas below to inspire you to create a feature wall in your baby's nursery.

Nothing adds a statement like bold wallpaper. This is a fun way to add great interest to your baby's room. What I love about this idea is that they now make so many great wallpapers in every style imaginable. The hardest part will be choosing your favorite.

Baby Girl Nursery Ideas with Pink and Grey

The most popular color scheme I'm seeing right now is light pink and gray in children's rooms for girls. This is because the combo is cute and cute, just like your little bundle. The possibilities of incorporating these colors into your space are endless. You can start small with bedding and accessories or go all out with wall paint. Check out my favorite pink and gray kindergartens below to get you started.

This is a little girl's dream room. There are so many ideas that you can get inspired by the dotted wallpaper, the paper flowers on the wall, and even the floral wallpaper on the ceiling.

There is so much inspiration here. I love how they created this common space for these sisters that is dreamy and special for both of them. All of the accents they have chosen make it a magical little room to grow up in.

Girl Nurseries with Wall Decals

I love wall tattoos and have done them in all of my children's rooms. The reason is because I feel like they make a huge impact without a lot of effort, cost, or commitment. You are now making the cutest wall decals that will go with any style. Check out some of my favorite kindergartens below that have incorporated wall decals to make a statement.

Light, Bright & Natural Girl Nursery Ideas

The light, bright and natural look is one of my all-time favorites for girls' kindergartens. To achieve this look, just think less is more, just choose a few accessories that you absolutely love. Keep your walls light and find airy and light bedding. Below are my favorite bright and light kids' bedrooms that I think you will love too.

Bohemian Girl Nurseries

Do you have a boho baby Can you imagine her with flowers in her hair? If so, then give this baby a nursery made of boho dreams. I'm a big fan of the boho nurseries made especially for babies. If you're into boho vibes, incorporate natural textures and flowing fabrics into your nursery. Check out my favorite boho nurseries below.

This nursery has all the boho chic vibes. If you love this style, you can add the boho feel with natural elements like wicker baskets and plants and mix in some gold for the chic touch.

This nursery has that boho feel to it, but it's also bright and fun. A pretty bassinet like this one would be perfect if you have a small area or if your nursery shares the space with another room.

Floral Nursery Ideas

Flowers is one of the top nursery themes for babies. This is because it looks gorgeous, feminine, and fun. If you plan to, I say, make it big. I think of large floral wallpapers or huge flowers on the wall to really make the room pop. Below are some of my favorite flower nurseries that you probably want to copy over completely.

I can see why this baby is so happy, her nursery is amazing! My favorite part is the feature wall with the flowers. This would be a fun DIY project to tackle before the baby arrives.

Girl Nurseries with a Chandelier

Adding a chandelier to your baby's room is a great way to add drama and interest. There are different styles so you can go dramatic, modern, or simple and cute. Check out my favorite nursery rooms with beautiful chandeliers below.

NOTE: PLEASE Use the Older Post and Newer Post buttons just below comment box to navigate between posts.

In Just 2 Minutes Turn Yellow Teeth To Pearl White.

 Why do teeth turn yellow?

As a person gets older, the white enamel wears away. When this happens, the calcified tissue will begin to show through underneath. This tissue is called dentin and is yellow in color.

• Teeth can turn yellow for the following reasons:
• Compounds that discolor the surface
• Plaque formation gives a yellow tinge
• Enamel wears off and dentin comes through

The latter cause is difficult to prevent as it is a natural part of the aging process. However, staining can be reduced by avoiding:

• Coffee
• Red wine
• Beetroot
• Blueberries
• Smoke
• Chewing tobacco

Natural remedies

Here are 5 natural remedies that can help get rid of yellow teeth at home. These are an alternative to teeth whitening options that a dentist can offer:

1. Baking soda and hydrogen peroxide

There are several different options for teeth whitening that can be tried at home or offered by dentists.

Using a toothpaste that contains baking soda and hydrogen peroxide can help reduce the yellowing of your teeth.

It is possible to make a paste at home by mixing 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide.

2. Vitamin C

A 2007 study found that vitamin C deficiency can worsen periodontitis, which is a buildup of bacteria on your teeth and gums. This build-up contributes to the discoloration.

It follows that replenishing with vitamin C can reduce tooth discoloration. More research needs to be done on whether taking vitamin C can have a whitening effect on teeth.

3. Fruit enzymes

When added to toothpaste, certain fruit enzymes can fight discoloration.

A 2012 study found that toothpaste, which contains papain enzyme from papaya fruit and bromelain enzyme from pineapple, helps remove tooth stains.

4. Apple Cider Vinegar

When used in small amounts, apple cider vinegar can reduce tooth discoloration and improve whiteness.

A 2014 study found that apple cider vinegar had whitening effects on teeth. However, it should be noted that this was a study on animals.

Apple cider vinegar can damage the tooth surface if used too often. More research is needed into using apple cider vinegar as a tooth whitener. In the meantime, it should be used sparingly and with caution.

5. Coconut oil pulling

A 2015 study found that oil pulling or mouth rinsing with coconut oil could be an effective way to reduce the buildup of plaque on teeth. Since plaque build-up can contribute to the yellowing, pulling coconut oil can reduce the discoloration.

NOTE: PLEASE Use the Older Post and Newer Post buttons just below comment box to navigate between posts.

Top 10 Mistakes You're Probably Making In The Morning.

Morning can really determine how the rest of our day goes. So if you have a bad one, it doesn't look good. We're not saying you have to get up and go for a run at 5 a.m. each morning (before you eat an insanely healthy breakfast), but there are some things you probably shouldn't be doing if your goal is to improve your mood.

Here we speak to therapists and wellness experts to find out what small changes you can make for a brighter morning.

Mistake # 1: Leaving Everything there until Morning:

We often have a lot to do in the morning, from choosing clothes to packed lunches, school bags and breakfast. Many of us leave everything we have to do by morning when we can plan ahead and prepare the evening before. Morning stress can cause us to neglect ourselves, such as not taking time to eat breakfast, which can put our day on a bad footing.

Mistake # 2: Pick up the Phone First:

Most people pick up the phone straight away when they wake up in the morning. This can negatively affect a person's mood for the rest of the day as you are not allowing yourself to wake up naturally. You are also more likely to reach anxiously for your phone as soon as you wake up, because if you start the day with a long to-do list, the more likely you are to start the day overwhelmed.

Mistake # 3: Skipping Breakfast:

Breakfast not only makes you mentally fit for the day, but also physically. It stimulates your metabolism and regulates your blood sugar. By avoiding breakfast you are more prone to snacking and, most importantly, reaching for sugary snacks will give you a boost of energy, but an even faster dip, creating a viscous cycle.

Mistake # 4: Pondering:

With the experience of waking up, many people identify with worry about all the tasks and stressful things that lie ahead. “When we walk with these thought patterns, negative mood states are amplified and prolonged. All of the things we worry about fall into one of three categories: unimportant, unlikely, or uncontrollable, and as such worrying is a bit of a waste of time.

Mistake # 5: Hitting the Snooze Button:

It gets you out of your circadian rhythm and disrupts your body's natural sleep-wake cycle. If you rely on it regularly to bring in more sleep, your body's clock will be disrupted, which can actually deprive you of sleep and lack of energy.

Mistake # 6: Forcing yourself to get up at Dawn:

We've all heard of those crazy long morning routines that start at 4:30 a.m. that aren't the end goal here. James Routledge, founder of a mental health organization called Sanctus, says, "I'm not a fan of the 'five things you need to do before 5am every day'. I believe we need to be nice to ourselves and create our own morning routines that will work for us.

“Everyone is different: if you're a morning person, 7:00 am sun salutation may be a good thing. If you like to sleep in, an 8am alarm followed by Good Morning Britain might be good for you. There is no silver bullet or right or wrong, what matters is what works for you.

Mistake # 7: Reaching for Caffeine and Sugar:

For those suffering from anxiety, it's often much worse in the morning, says Phil Bridges, founder of mental health organization The Mind Map. "The stress hormone cortisol is released in response to stress, and science shows that cortisol is highest in stress patients during the first hour they wake up."

Often times, stressful people make the mistake of reaching for caffeine and sugar as a quick fix, he says. These can increase your anxiety. “Instead, try to consume nutrients such as zinc, magnesium, vitamin B and omega-3 fatty acids, which are combined with the calming of anxiety. Avocado and eggs are a good solution. "

Mistake # 8: Planning for the Work Day:

Some say that writing a to-do list, either literally or in your head, is a great way to start the day. But it doesn't work for everyone. Dannielle Haig, psychologist, says: “The most effective time to plan your day is the night before because it allows you to park your work for the day, which promotes a positive work-life balance.

“If you write your list while everything is fresh in your head at the end of the day, and then you can rest knowing that tomorrow you are ready to do whatever you need to do. It gives you a sense of control and satisfaction and makes your recovery time effective. "

Mistake # 9: Don't moisturize after Sleeping:

"You haven't had anything to drink for six to nine hours straight, you're dehydrated," says Laura Connor, a life coach. “Don't reach for your coffee first, it's a diuretic and will keep you dehydrated.

“Drink a large glass of room temperature water on an empty stomach before doing anything else! This will keep you hydrated, make you more regular, and help with detoxification. Most people are unaware that dehydration causes the stress hormone cortisol to be released, so drink before you start the day. "

Mistake # 10: Allow outside Sources to influence your Day:

Tee Twyford, coach and founder of hustle + hush, says: “One of the biggest mistakes we make in the morning is letting external sources influence our day before we have had the opportunity to listen to our own inner voice. I don't even speak of our partner, family, or roommates - as most of us pick up the phone and check our WhatsApp messages, inboxes, social media newsfeeds, and news alerts before we recognize the person next to us.

NOTE: PLEASE Use the Older Post and Newer Post buttons just below comment box to navigate between posts.

TOP 5 SIGNS OF IRREGULAR PERIODS.

Most women menstruate for four to seven days. A woman's period usually occurs every 28 days, but normal menstrual cycles can range from 21 days to 35 days.

Examples of menstrual cramps are:

• Periods that are less than 21 days or more than 35 days apart
• Missing three or more hours in a row
• Menstrual flow that is much stronger or lighter than usual
• Periods longer than seven days
• Periods accompanied by pain, cramps, nausea, or vomiting
• Bleeding or spotting that occurs between periods, after menopause, or after sex

What Are Irregular Periods?

Irregular periods are not just consistently early or consistently delayed periods. Irregular periods cover a wide variety of irregularities in your menstrual cycle. Basically, any unusual symptom that normally occurs during your period falls under the purview of irregular periods.

Irregular periods are quite common, and in certain stages of life they are even considered normal. For example, if you are a teenager and your first period starts, or if you are going through menopause in your late 40s or early 50s.

However, if you experience sudden irregularities despite having a normal cycle, it is necessary to investigate the possible causes and find a solution to your problem. However, before you start looking for a cure, you need to know whether or not your periods are actually irregular.

The 5 Very Important Giveaway Signs Of Irregular Periods

1. A fish smell:

If you notice a fishy odor emanating from your vaginal area, you can suspect that this is caused by increased bacterial growth. This means that you are likely to have a vaginal infection and should see a doctor as soon as possible, as such infections are known to cause irregularities in your menstrual cycle. In addition, they can add complications to any type of injury.

2. Very early or severely delayed periods:

As mentioned earlier, a normal menstrual cycle can last anywhere from 21 to 35 days. This is only normal if your menstrual cycle follows a certain number of days each month. For example, for most women it is a 28-day cycle and the next period does not start until 28 days after the first day of menstruation. If you suddenly break away from this pattern, irregular periods appear. So if you regularly notice your next period starting very early or very late, you may be suffering from irregular periods.

3. Increased / decreased number of days of period:

Another tell-tale sign of irregular periods is a change in the number of period days. Typically periods are between 3 and 8 days, with an average of 5 days (3). However, if your period lasts longer than a week or ends before 3 days (which it usually doesn't), you may experience irregular periods.

4. Heavy menstrual bleeding:

Finally, irregular periods are characterized by excessively heavy or more than usual bleeding. Although this cannot be quantified, as a woman you know how much menstrual bleeding is normal for you. If you notice a sudden increase in menstrual bleeding or feel the need to change your pad or tampon every hour, you are having irregular periods.

5. Stress and lifestyle factors:

Significant weight gain or loss, dieting, changes in exercise routines, travel, illness, or other disturbances in a woman's daily routine can all affect her menstrual cycle.

Other Symptoms Of Irregular Or Abnormal Periods

Aside from the above symptoms, there are other not-so-obvious signs that indicate an abnormal or irregular menstrual cycle :

• Miss your period for three months in a row.
• Radical mood swings.
• Periods along with excessive pain or nausea or vomiting.
• Spotting or bleeding between periods

Causes of irregular periods

There are many causes of irregular periods, such as:

Hormonal imbalances are the number one cause of irregular periods in most women. Hormonal diseases like polycystic ovarian syndrome (PCOS) are a prominent problem to watch out for.

Eating disorders such as anorexia or bulimia can also mess up your menstrual cycle and lead to decreased or even absent periods.

Female athletes who participate in high-performance sports can also have irregular menstrual cycles and, in certain cases, missed periods .

If you are very stressed or depressed on a regular basis, you often have irregular periods .

Regular use of birth control pills or an IUD (intrauterine device) can also lead to irregular periods.

Irregular periods may sound extremely scary, but they can be fixed. Especially if you take action soon. So, if you notice any signs of irregular periods, contact your gynecologist right away.

NOTE: PLEASE Use the Older Post and Newer Post buttons just below comment box to navigate between posts.

Tips and Ideas of Self-Care Routine.

What is self care?

Self-care is not synonymous with complacency or selfishness. Self-care means taking care of yourself so that you are healthy, that you are healthy, that you can get your job done, you can help and take care of others, and you can do anything you need to and want to do in one day.

Self-care is often taken for granted due to many factors. It could be because you are too busy with work, too engaged in your social activities, or just too busy taking care of the family that you started forgetting about yourself. Regardless of the reasons you are not taking care of yourself, from time to time taking care of yourself is definitely beneficial for your health, peace of mind, and general well-being. For those in need of a break, here are some ideas that can help you relax:

• Watch inspirational videos online

You may have walked the path where you went through a lot and suddenly forgot about your dreams. So now is the time to get motivated again by watching inspirational videos - there are tons of free videos online.

• Connect with your family

Create bonding moments with your family. This means that you can do fun and relaxing things together, such as going to the beach or just having a good meal together.

• Watch a movie Alone

When was the last time you saw a movie by yourself? If you haven't already, experience this at least once as this is how you can enjoy your time alone. It also gives you the feeling of relaxation and complete independence.

• Go out to eat Alone

Go on a date like you're watching a movie yourself. Eat all the foods you crave and cherish your alone time.

• Go out with your friends

Meeting up with your friends is a great way to relieve stress and have fun, especially if you haven't seen them in a long time.

• Practice meditation

One of the benefits of meditation is that it reduces stress and clears your mind of unnecessary thoughts. If you practice this on a daily basis you will see and feel a huge difference.

• Cook a hearty meal

When you're in a bad mood, good food is a good idea. Not only will this improve your cooking skills, but it will also leave you feeling satisfied.

• Find out about your favorite vlog or blog

This is the best time to get some stress relief, so catch up on the latest vlogs or blogs from your idols.

• Learn something new

Find a new hobby or experience your love for certain activities when you were young.

• Take a walk in the park

If you are new to traveling and visiting something beautiful, a stroll through the park is enough.

• Go to the gym

Do not neglect your health; To achieve the best self care, you need to take care of your body as well.

• Disconnect from social media Social

You may need to break up with social media if you suddenly feel down when you see others succeed. If you disconnect, you will stay sane with all the pressure. you definitely need it.

• Travel and Explore Other Places

As they say, traveling is a liberating experience. It allows you to learn something new. This is a great time to rediscover not only other cultures but yourself too.

NOTE: PLEASE Use the Older Post and Newer Post buttons just below comment box to navigate between posts.