How To Survive Heat Waves This Summer?

Extreme heat can be dangerous and possibly even fatal. Don't get caught off guard, read our tips on how to weather heat waves this summer.

Who is More at Risk

The elderly, children, and people with certain health conditions are more prone to extreme heat.

Watch out for Vulnerable People

Make sure all family members, friends, and neighbors are safe.

Stay Indoors

Avoid being outdoors whenever possible, especially during the hottest hours of the day.

Keep your Home Cool

Good house insulation can go a long way in preventing heat from entering the house and in maintaining a cool temperature inside.

Air Conditioning

If you have air conditioning, check that it is working properly. Watch out for isolation problems.

Fans

Although electric fans do not as such cool the temperature, they can aid in air circulation.

Cooling Down

A cool shower or bath can help lower your body temperature.

Out Of  The House

If you can't keep your home at a safe temperature, go to a mall, library, or other public space that has air conditioning.

Dress

Wear light, breathable clothing and choose loose fitting clothing.

Drink Enough

Make sure to drink a lot, even if you are not very thirsty. Opt for water instead of sugary drinks.

Beverages

Avoid alcoholic and caffeinated drinks like tea and coffee as these have mild diuretic effects.

Window

Put reflective materials on your windows, e.g. B. Cardboard with aluminum foil. This

reflects the heat.

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Top 10 Hacks To Boots Your Memory.

The brain is a complex machine and much more powerful than any computer ever built. But although it is the master of its own actions, it is possible to train your brain enough to prevent small memory losses. Here are 10 techniques to improve your memory.

1. Train your mind

Training your brain is a great way to keep your memory going. Spending a few moments of the day reading, sudoku, or crossword puzzles can really help.

2. Pay attention

The best way to improve your memory is to just be careful. This is a way to capture information while keeping your brain and mind strong.

3. Exercise

Several studies show that aerobic exercise improves cognitive function and is especially good for memory.

4. Social life

According to fitness and nutrition expert Jen Bruno, the brain can benefit from an active social life. This way, being with people is a great way to create memories and achieve better cognitive performance.

5. Learn a new language

According to Live Science, learning a new language helps brain health at any age. In addition, psychologist Ellen Bialystok from York University (Toronto, Canada) mentions a study that shows that learning a second language can also prevent Alzheimer's.

6. Good night's sleep

Good brain function also depends on a good night's sleep. Recent research from the University of Lübeck in Germany also suggests that the brain classifies and stores new memories during sleep.

7. Contact with Nature

A US study found that people who walked through a forest scored 20% better results on a memory test than those who walked on the road.

8. Chocolate

High in flavonoids, chocolate helps keep the brain awake by improving concentration and lowering blood pressure. It is rich in fisting, a nutrient that plays an important role in memory, nerve cell function, and reducing forgetfulness.

9. Taking photos

A study by the Stern School of Business at New York University (USA) shows that taking photos improves our visual memory.

10. Laughter is the best medicine

Laughing can improve short-term memory, according to studies from Loma Linda University.

11. Avoid Alcohol and Tobacco

In the long run, alcohol can lead to brain atrophy and severe memory loss. Tobacco can also lead to cognitive problems.

12. Green Tea

Chinese researchers have found that green tea can delay the onset of Alzheimer's disease thanks to its main ingredient - the organic molecule EGCG (epigallocatechin-3-gallate), an antioxidant that protects against age-related degenerative diseases.

13. Diet and Memory

Diet directly affects memory and concentration. An American study concluded that overeating can double the risk of memory problems later in life, according to the Daily Mail.

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Top 10 Perfect Spanish Baby Girl Names.

Choosing a baby name for your baby can seem like a chore for most, but it gets tougher when you want to connect cultures and even languages. In 2016, 22% of children in the United States, just over 12 million children total, used a language other than English at home. That rate has increased by 2% over the past decade, by 1.2 million children. At the state level, the percentage of children who do not speak English at home varies widely, from 44% in California to 2% in West Virginia. This makes Spanish girl names very attractive to parents in the US today.

The majority of bilingual households in the US are Hispanic-English environments, which makes Spanish baby names an obvious place to explore for girls. We decided to take a look at the attractive Hispanic girl names that honor heritage and that are already popular with English speakers. We have discovered a variety of baby names that should appeal to a number of parents who are going from a little girl “Mijita” to “Baby” in the same session. Check out these perfect Spanish baby names for bilingual households!

1. Lolo

Lolo is an adorable nickname that came from Caroline. Lori Susan "Lolo" Jones is an American track and field champion who helped put the spotlight on the possibility of this tiny shape.

2. Damica

Damica is a French girl's name and means “open-minded, friendly”. This rare find is practically unheard of in the United States today, and it is not often found in France either. We think more parents should consider this remarkable option.

3. Francine

With the advent of Pope Francis, all forms of this ancient and sacred name came up for a new look. Mid-century Francine appears to have sprung from a Mad Men character. The name was last popular in the US in the 1980s, but we see the potential for this contiguous name to return to Frances. As with Frances, Francine means "free man".

4. Darby

Darby is a gender neutral Irish name meaning 'free from envy'. The name was popular with both boys and girls in the United States in the 1970s, but has evolved into girls in recent years. Actor Paul Rudd has a baby daughter named Darby.

5. Isra

Pronounced IZ-rah, Isra is one of the most attractive Thai baby names for girls because of its beautiful sound and its meaning "freedom". The name has caught on in the UK and the Netherlands in recent years, which means it could spread to America very soon. It's just so great!

6. Corliss

Corliss is a name that is used for both boys and girls. Corliss has an English origin which means "carefree person". The name comes from a medieval nickname. Corliss was once popular in the US and made it onto the US top 1000 list in the 1940s and 1950s.

7. Moksha

Could other concepts from Eastern religions catch on as names, as Bodhi turns out to be one of the fastest growing names? Moksha can refer to different types of freedom and liberation, for example from ignorance and from the cycle of death and rebirth. The Sanskrit term means “liberation”.

8. Lysandra

This name is the feminization of the mythological name Lysander, best known to English speakers as a character in Shakespeare's comedy A Midsummer Night's Dream. Lysandra has Greek roots and means "liberator". This could be a welcome alternative to Cassandra or Alexandra.

9. Carly

Carly was popularized by singer Carly Simon in the 1970s and got the name in the US Top 200. The name has lost popularity in recent years, but it's still pretty strong. Carly is a feminine form of Carl, a German form of Charles.

10. Frankie

The renewed favor brought Frankie back into the top 1000 in the USA in 2015 after a 41-year hiatus! We're so glad this down to earth gem is back. Frankie shows that there are a variety of names that come from Frances. In contrast to the elegant Francesca, Frankie offers a little more pizazz.

There you go! We hope you enjoyed these freeing baby names for boys that mean “free.” There are a variety of reasons to choose a name for its meaning, and whatever your motivations, we think each one of these options will serve you well. Happy baby name hunting!

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ONCE A DAY AND YOUR SKIN WILL LOOK LIKE YOU ARE 20.

 

Your skin reflects your nature and is the mirror of your feelings. Almost every woman in the world dreams of having beautiful, young skin without wrinkles.

Botox is known to everyone as it is used by many celebrities to get a timeless look. But unfortunately this treatment is not cheap and only some women can afford it due to the high prices. In addition, it is made up of many harmful chemicals that can cause numerous side effects, which is another negative side of Botox.

In this article we introduce a wonderful remedy that makes the skin folds less visible and slows down the aging process!

The results are only visible with multiple applications. All of the ingredients are cheap and easy to find, and you probably already have them in your kitchen.

This is a homemade mask that will make your skin firmer, softer and smoother. And it will also help you look fresh, young and full of energy.

DIY NATURAL BOTOX MASK RECIPE

Ingredients:

• 5 tablespoons of pure and organic carrot juice (do it yourself with a juicer!)
• 1 tablespoon cornstarch
• 1 tablespoon of sour cream

Preparation:

Pour 100 ml of water into a saucepan and add the cornstarch. Place the saucepan on the stove over medium heat. Stir until the mixture thickens and the water is reduced. Set it aside and wait for it to cool. Then add the carrot juice and sour cream. Then stir until a good homogeneous mixture is obtained.

First, clean your face completely. Apply this incredible mask to your skin and leave it activated for half an hour. Rinse with lukewarm water. If you prepare a larger amount, you can use the rest again, but be sure to store it in the refrigerator.

Apply this mask 3 to 5 times a week for best results.

This mask really moisturizes the skin and removes all traces of fatigue. Minimize the appearance of wrinkles, dark circles, and uneven complexion.

Try the mask now and the results will surprise you! Your skin will be wrinkle-free and you will even look 20 years younger.

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What tips would you give to today's teenagers?

 The teenage years are a time to make sure your child is ready for life after high school. You will likely find that your teen can be pretty independent in many ways. But it's also a time when you begin to notice areas that need improvement.

If you notice that your teen is struggling in certain areas, teach them new life skills. And give her plenty of opportunities to exercise responsibility and independence. By focusing on healthy habits now, you can empower your teen to take care of themselves in the future.

If you are a teenager reading this then you are in luck.

Let me give you some advice.

Don't have unprotected sex. You can get pregnant easily, I know, because I've been pregnant before. Always use a condom! Because if you may not be causing disease, please stay healthy.

Work hard. Always keep track of your homework because it is important. You will need all of your credits to complete the degree.

Social media is not worth it. It might be helpful, but in the long run it is not helpful, it will not get you any further in life.

Read. Always read. It doesn't matter what you read, it can be newspapers, books, magazines, or anything you read.

Don't send nudes to anyone. Trust me your pictures can end up online without your permission, so please do not send nudes to anyone.

Respect your parents. Your parents are the only ones who know you better than you do and they will do anything to make you successful. They love you very much so please respect them no matter what.

Always be yourself. You don't have to change for anyone.

Some people are not your friends. The people you call your friends are probably not your real friends, they are probably just using you.

Don't go looking for love. It will come to you.

Keep your grades up. It is really important.

Some of the tasks learned as a teenager include:

• Do tasks efficiently and correctly at home, at school and at work.
• To maintain their own personal hygiene and possessions.
• Show compassion for other people.
• To be socially responsible in their daily life and online.
• Control their emotions and interact with people appropriately.
• Understand that sexual activity can lead to consequences.
• Dealing with peer pressure situations such as alcohol, smoking and drug use.
• Adult privileges such as driving a car or having a bank account.
• Hold a job and work well with others on a team.
• The ability to make and spend money wisely.

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Top 10 Boozy Tattoos for Those Who Enjoy Wine Time.

Wine is one of the most popular drinks in the world and has always been. Who would have thought that fermented grape juice could have such a loyal following? Wine lovers are notorious for having strong opinions about the drink and for enjoying consuming it! Wine represents relaxation at the end of the day, spending time with friends and family, and even romance. Because of this, it should come as no surprise that wine lovers use unique tattoos to spread the grape gospel. Wine tattoos vary in shape, size, and theme, but they all celebrate many people's favorite beverages. We researched to find out what types of wine tattoos are popular and we want to share with you some of the most fabulous and imaginative designs we have come across. 

Cool tattoos come in many colors, shapes, styles, and sizes. But the best tattoos for men require creativity and unique drawings. Cool tattoo ideas strike a balance between a masculine look, a meaningful message, and original artwork. Fortunately, there is an endless number of awesome tattoo designs that are both stylish and masculine that will help you come up with your cool design ideas.

Whether you want a badass tattoo because it looks good on you or you want body art as a form of expression, this guide will help you discover the best cool tattoos for men. These great guy tattoos are going to inspire you with some stunning ideas. Here are 10 wine tattoos for wine lovers who deserve a taste.

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