Top 10 Hacks To Boots Your Memory.

Advertisement

The brain is a complex machine and much more powerful than any computer ever built. But although it is the master of its own actions, it is possible to train your brain enough to prevent small memory losses. Here are 10 techniques to improve your memory.

1. Train your mind

Training your brain is a great way to keep your memory going. Spending a few moments of the day reading, sudoku, or crossword puzzles can really help.

2. Pay attention

The best way to improve your memory is to just be careful. This is a way to capture information while keeping your brain and mind strong.

3. Exercise

Several studies show that aerobic exercise improves cognitive function and is especially good for memory.

4. Social life

According to fitness and nutrition expert Jen Bruno, the brain can benefit from an active social life. This way, being with people is a great way to create memories and achieve better cognitive performance.

5. Learn a new language

According to Live Science, learning a new language helps brain health at any age. In addition, psychologist Ellen Bialystok from York University (Toronto, Canada) mentions a study that shows that learning a second language can also prevent Alzheimer's.

6. Good night's sleep

Good brain function also depends on a good night's sleep. Recent research from the University of Lübeck in Germany also suggests that the brain classifies and stores new memories during sleep.

7. Contact with Nature

A US study found that people who walked through a forest scored 20% better results on a memory test than those who walked on the road.

8. Chocolate

High in flavonoids, chocolate helps keep the brain awake by improving concentration and lowering blood pressure. It is rich in fisting, a nutrient that plays an important role in memory, nerve cell function, and reducing forgetfulness.

9. Taking photos

A study by the Stern School of Business at New York University (USA) shows that taking photos improves our visual memory.

10. Laughter is the best medicine

Laughing can improve short-term memory, according to studies from Loma Linda University.

11. Avoid Alcohol and Tobacco

In the long run, alcohol can lead to brain atrophy and severe memory loss. Tobacco can also lead to cognitive problems.

12. Green Tea

Chinese researchers have found that green tea can delay the onset of Alzheimer's disease thanks to its main ingredient - the organic molecule EGCG (epigallocatechin-3-gallate), an antioxidant that protects against age-related degenerative diseases.

13. Diet and Memory

Diet directly affects memory and concentration. An American study concluded that overeating can double the risk of memory problems later in life, according to the Daily Mail.

Advertisement

NOTE: PLEASE Use the Older Post and Newer Post buttons just below comment box to navigate between posts.