How To Survive Heat Waves This Summer?

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How To Survive Heat Waves This Summer?

Extreme heat can be dangerous and possibly even fatal. Don't get caught off guard, read our tips on how to weather heat waves this summer.

Who is More at Risk

How To Survive Heat Waves This Summer?

The elderly, children, and people with certain health conditions are more prone to extreme heat.

Watch out for Vulnerable People

How To Survive Heat Waves This Summer?

Make sure all family members, friends, and neighbors are safe.

Stay Indoors

How To Survive Heat Waves This Summer?

Avoid being outdoors whenever possible, especially during the hottest hours of the day.

Keep your Home Cool

How To Survive Heat Waves This Summer?

Good house insulation can go a long way in preventing heat from entering the house and in maintaining a cool temperature inside.

Air Conditioning

How To Survive Heat Waves This Summer?

If you have air conditioning, check that it is working properly. Watch out for isolation problems.

Fans

Although electric fans do not as such cool the temperature, they can aid in air circulation.

Cooling Down

How To Survive Heat Waves This Summer?

A cool shower or bath can help lower your body temperature.

Out Of  The House

How To Survive Heat Waves This Summer?

If you can't keep your home at a safe temperature, go to a mall, library, or other public space that has air conditioning.

Dress

How To Survive Heat Waves This Summer?

Wear light, breathable clothing and choose loose fitting clothing.

Drink Enough

How To Survive Heat Waves This Summer?

Make sure to drink a lot, even if you are not very thirsty. Opt for water instead of sugary drinks.

Beverages

How To Survive Heat Waves This Summer?

Avoid alcoholic and caffeinated drinks like tea and coffee as these have mild diuretic effects.

Window

How To Survive Heat Waves This Summer?


Put reflective materials on your windows, e.g. B. Cardboard with aluminum foil. This
reflects the heat.



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