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Extreme heat can be dangerous and possibly even fatal. Don't get caught off guard, read our tips on how to weather heat waves this summer.
Who is More at Risk
The elderly, children, and people with certain health conditions are more prone to extreme heat.
Watch out for Vulnerable People
Make sure all family members, friends, and neighbors are safe.
Stay Indoors
Avoid being outdoors whenever possible, especially during the hottest hours of the day.
Keep your Home Cool
Good house insulation can go a long way in preventing heat from entering the house and in maintaining a cool temperature inside.
Air Conditioning
If you have air conditioning, check that it is working properly. Watch out for isolation problems.
Fans
Although electric fans do not as such cool the temperature, they can aid in air circulation.
Cooling Down
A cool shower or bath can help lower your body temperature.
Out Of The House
If you can't keep your home at a safe temperature, go to a mall, library, or other public space that has air conditioning.
Dress
Wear light, breathable clothing and choose loose fitting clothing.
Drink Enough
Make sure to drink a lot, even if you are not very thirsty. Opt for water instead of sugary drinks.
Beverages
Avoid alcoholic and caffeinated drinks like tea and coffee as these have mild diuretic effects.
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