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Struggling with brittle nails? Just like your skin and hair, nails require proper care. They are an integral part of your look and reflect your overall health. If they split, crack, or refuse to grow, your diet and personal care routine might not be as good as you think. Any changes in nail color and shape can indicate an underlying health issue.
What Your Nails Say about Your Health
Fingernails aren't just an aesthetic feature. They act as a protective shield and protect your fingertip from external damage. Your nails also increase the sensitivity of the fingertip and allow you to perform certain actions such as scraping or cutting. Thickening or discoloration of the nails is often a sign of anemia, heart disease, kidney disease, or diabetes.
In general, yellow nails indicate psoriasis, thyroid disease, or lung disease. Dry, brittle nails can be caused by a fungal infection, toxin build-up, or hypothyroidism. They can also indicate a deficiency in biotin, vitamin A, or vitamin C. If your nails are bent down, inflammatory bowel disease or liver disease can occur. Horizontal ridges are a sign of zinc deficiency or uncontrolled diabetes. Vertical ridges are caused by a magnesium or vitamin B12 deficiency.
Simple Ways to Keep Your Nails Healthy
Regular nail care can improve your health and appearance. Start by optimizing your diet. Eat foods that are high in biotin and essential fatty acids, such as tuna, salmon, and avocado. Consider taking a biotin supplement to strengthen brittle nails. Make hand cream and cuticle oil part of your beauty routine.
Apply a protective layer before using nail polish. Before bed, massage your cuticles with a small amount of petroleum jelly to help moisturize your nails. Wear rubber gloves when washing dishes or doing chores. The chemicals in detergents weaken your nails and surrounding tissues. Note that the quick-drying nail polish is high in alcohol and formaldehyde, which can split and dry your nails. So better avoid it.
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