Five health tips you always remember, and follow regularly?

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Five health tips you always remember, and follow regularly?

1. Drink a glass of water first thing in the morning and last thing in the night.
2. Meditate for 10 minutes whenever feeling stressed.
3. Exercise for at least 4 hours in a week.
4. Get at least 7 hours of sleep.
5. Pick up a sport and play it regularly.

Many factors play a role in staying healthy. In turn, good health can reduce the risk of developing certain medical conditions. These include heart disease, stroke, some cancers, and injuries. Find out what you can do to keep your and your family's health healthy.

Way to better health

Eating healthy.

What you eat is closely related to your health. A balanced diet has many advantages. By choosing healthier foods, you can prevent or treat certain medical conditions. These include heart disease, stroke, and diabetes. Eating a healthy diet can help you lose weight and lower your cholesterol levels.

Get regular exercise.

Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who play sports are also less likely to get injured. Exercise routine can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.

Lose weight if you are overweight.

Many Americans are overweight. Carrying too much weight increases your risk for various health conditions. These include:

high blood pressure

high cholesterol

Type 2 diabetes

Heart disease

stroke

some cancers

Gallbladder disease

Obesity can also lead to weight-related injuries. A common problem is arthritis in the stressful joints such as the spine, hips or knees. There are several different things that you can try to lose weight and keep it off.

Protect your skin.

Sun exposure has been linked to skin cancer. This is the most common type of cancer in the United States. It is best to limit your time in the sun. Be sure to wear protective clothing and hats when you are outside. Use sunscreen on exposed skin such as your face and hands year round. It protects your skin and prevents skin cancer. Choose a broad-spectrum sunscreen that blocks both UVA and UVB rays. It should be at least a sun protection factor of 15. Do not sunbathe or use tanning booths.

Practice safe sex.

Safe sex is good for your emotional and physical health. The safest form of sex is between 2 people who only have sex with each other. Use protection to help prevent sexually transmitted diseases (STDs). Condoms are the most effective form of prevention. Talk to your doctor if you need to be tested for sexually transmitted diseases.

Do not smoke or use tobacco.

Smoking and tobacco use are harmful habits. They can cause heart disease and cancer of the mouth, throat, or lung. They are also major contributors to emphysema and chronic obstructive pulmonary disease (COPD). The sooner you stop, the better.

Things to consider

In addition to the factors listed above, you should also take time to focus on overall body health. Visit your doctors for regular checkups. This includes your family doctor as well as your dentist and ophthalmologist. Let your health benefits and prevention services work for you. Make sure you know what your health insurance covers. Preventive measures can detect or prevent diseases before they start. This includes certain doctor visits and checkups.

You need to take time to care about breast health. Breast cancer is one of the leading causes of death in women. Men can also develop breast cancer. Talk to your doctor about when to start the mammogram. You may need to start screening early if you have risk factors such as a family history. One way to detect breast cancer is to do a monthly self-exam.

Women should also get routine Pap smears. Women aged 21 to 65 should be tested every 3 years. This may be different if you have certain conditions or have your cervix removed.

Ask your doctor about other cancer screenings. Adults should be screened for colon cancer from the age of 50. Your doctor may want to check for other types of cancer. This will depend on your risk factors and your family history.

Keep a list of the current medications you are taking. You should also stay up to date on any vaccinations, including an annual flu shot. Adults need a Td booster every 10 years. Your doctor can replace it with Tdap. This also protects against whooping cough (pertussis). Pregnant women need the Tdap vaccine. People who are in close contact with babies should also have it.

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