Top 3 Easy Hairstyles for 2021.

So looking forward to today's video, I'm sharing 3 easy summer hairstyles for 2019 that are perfect for prom, wedding, and work too. The first hairstyle is a '90s inspired simple French twist that is quick yet chic. The second is a low braided bun that is simple yet classy. And finally, we have an effortless half-up, half-down hairstyle that is perfect for any summer occasion.

I love how simple yet beautiful each of these hairstyles is! Who would think it only takes a few minutes for them to create. I wanted to share different looks that would work on most hair types as not everyone has long hair. Personally, I love the half-up-half-down hairstyle and can't wait to wear it to my next summer occasion.

HOW TO ACHIEVE THESE 3 EASY HAIRSTYLES

90s’ Inspired Hairstyle:

Step 1: Gather all of your hair and hold it at the base of your head in your right hand, and grab your ponytail with your left hand.

Step 2: Bring your ponytail up and over one of your fingers on your right hand.

Step 3: While still holding your ponytail with your left hand begin tightly twisting your finger on your right hand clockwise 2-3 times.

Step 4: Bring the twist upwards and hold in place.

Step 5:  Secure the outside of your twist into place with some bobby pins (these are my favourite).

Simple Braided Bun

Step 1: Create a low ponytail where you would like the bun to sit.

Step 2: Begin tightly braiding your ponytail, feel free to create any braid you like.

Step 3: Secure the ends with a small hair elastic, and begin pinching and pulling on the outside of your braid to create fullness and detail.

Step 4: Grab your braid, fold it under itself and bring it up the right side of your ponytail creating a nice bun shape.

Step 5: Hold the bun with your left hand and begin wrapping the rest of your braid counter clockwise around your hair elastic and underneath your bun.

Step 6: Pin your ends out of the way first, and begin bobby pinning the outside of your braid to your head. Play around with the shape of your braid and fan it out for more detail.

Half up Half down Hairstyle

Step 1: I prepped my hair by curling it with my favourite T3 curling iron and the 1.25″ attachment.

Step 2:  Section off all your hair above your temples.

Step 3: Section off both side sections and place them out of the way for now.

Step 4: With the remaining hair, secure it into a loose bun. Pinch and pull on small sections of the bun to create a more effortless appearance, and around your crown to create volume and detail.

Step 5: Take the extra hair from the left side, and bring it towards the back of your head while twisting it away from your face 2-3 times. Gently pull on the twist to loosen it up and give it that beautiful swoop detail.

Step 6: Bring your twist over the top of your bun to the right side and secure it underneath your bun with some bobby pins.

Step 7: Repeat on the right side, twisting away from your face 2-3 times and gently pulling on that twist. Cross it over your bun and bobby pin it underneath on the left side. For More

NOTE: PLEASE Use the Older Post and Newer Post buttons just below comment box to navigate between posts.

Best Naturally Remedies For Regrow Women Hair.

 A Guide To Female Hair Loss And How To Regrow Thinning Hair

Read this guide on how to go about balding in women and learn how to regrow losing hair with home treatments, normal enhancements, or other correction cycles. You will also understand the stages of hair development in women, what causes them and how to forestall them.

A woman's hair, short or long, suffers the same calamities as men. Since many people often view baldness as a male problem, there is no question that women have as much hair as men. Nonetheless, unlike the male, the female often experiences hair loss and hair regrowth, rather than remaining uncovered like the males.

By and large, your scalp is home to around 100,000 hairs, and a very large number of people lose around 50-100 strands each day. While this is typical by all accounts, if you notice your hair is falling out in clumps or slimmering, being persuaded to play it safe, be sure to consult a specialist.

Hair loss triggers range from discomfort to push, your daily lifestyle, and hereditary variables. For most women, hair plays an important role. It says a lot about articulating style and character, be it long, short, fun, wavy, or sleek.

The hair is considered the delegated miracle. This way, women often get freaked out when they notice visible changes in their hair, such as hair loss or thinning hair strands.

Understanding the stages of hair growth cycle

As people, everybody goes through the method involved with losing hair as it is important for the hairs normal development cycle. Following are the three phases of the pattern of hair development: 

Anagen stage alludes to the stage when a hair strand is effectively developing which goes on for two to eight years. 

Catagen stage is where your hair has quit developing and is getting ready to shed; this stage goes on for pretty much three weeks. 

Telogen stage is the stage where the hair is being ousted from the follicle. This is essentially the construction that produces and holds the hair. Albeit, after the hair falls, the follicle stays torpid for around 90 days before new hair strands begins to grow once more. 

Despite the fact that as people, losing hair is a vital part of our hair development cycle. In case hair is noticeably diminishing and it could be an indication that something is improperly awkward and wrong. What's more, thusly, you should visit the closest center or medical clinic immediately whenever it might suit you.

What are the causes of hair loss and thinning?

There can be many reasons for your going bald and diminishing going from clinical to way of life and qualities. Referenced underneath are some normal and crucial reasons for balding and hair diminishing: 

Hereditary Qualities 

As the reason for going bald may likewise be because of hereditary qualities, the most well-known hereditary condition is otherwise called female example balding or androgenic alopecia. Ladies with this condition regularly go through apparent wide fix of balding on top of their head. In all probability when they arrive at the periods of 40s or 50s. This is a hereditary condition that a lady goes through, on the off chance that she acquired specific qualities from one or the two guardians. 

PCOS 

This is quite possibly the most widely recognized hormonal illness that happen in a lady. PCOS or Polycystic Ovary Syndrome is a hormonal problem that empowers a lady to make more male chemicals or androgen than it ought to. 

This problem can cause additional hair development on the face and different pieces of the body. Be that as it may, hairs on the head disperses. PCOS additionally causes sporadic period, skin inflammation and weight. In any case, at times, diminishing of hair is the main noticeable sign that a female gets from this clinical issue. 

Alopecia Areata 

Alopecia Areata is an ailment which makes your hair drop out in enormous patches. Your insusceptible framework assumes a major part for the reason for this issue. All things considered, the missing secures develop back around one year or less. In any case, in some shocking uncommon cases, individuals lose all their hair on their head or scalp and body. 

Ringworm 

Ringworm is a kind of parasite that happens on your body. At the point when this ringworm organism influences the scalp, it causes unmistakable balding example of bothersome round flaky and red uncovered patches. You can treat this condition with antifungal drug which your primary care physician might recommend. 

Labor 

Parenthood can be the most wonderful thing. In any case, with it comes a not insignificant rundown of hormonal changes and difficulties in ladies. During your pregnancy, you are probably going to observe more full hair because of high hormonal levels. 

However, in the wake of bringing forth your kid, as things return to ordinary, you are probably going to lose a great deal of hair than you could possibly do. Also, this might require as long as 2 years for your locks to get once again to their ordinary stands. 

Anti-conception medication pills 

Studies shows that the pills that are being burned-through to assist the chemicals with smothering ovulation is making your hair dainty. Or then again it is another likelihood that, it is in the qualities with a family background of balding. 

Different pills that are connected to going bald incorporate medications, for example, blood thinners and drugs that treats hypertension, coronary illness, joint pain and wretchedness. 

Unfortunate way of life 

Driving an unfortunate way of life is likewise one of the significant patrons of balding and hair diminishing. It is significant that, you get adequate rest regular finished off with solid eating regimen plan. Attempt to make a propensity for resting for something like 8 hours every day. Additionally, incorporate heaps of vegetables, products of the soil in your eating routine. 

Keep away from the propensity for devouring just meat based items or handled food varieties purchased from the store. At the point when you deny your rest or live on unfortunate eating routine, your hair as well as your skin and body, by and large, gets impacted. 

Outrageous pressure and tension 

At the point when you are determined to have outrageous degree of physical and enthusiastic pressure and uneasiness, it can make you shed enormous measures of hair. This might be abrupt and not have been capable before in the course of your life. 

Other clinical issues 

Clinical diseases like thyroid issues and malignant growth treatment, additionally adds to going bald and diminishing. The thyroid organ at the front of your neck is answerable for siphoning out synthetic compounds that keep your body murmuring along. In the event that, if the butterfly molded organ makes excessively or too minimal thyroid chemical, it will straightforwardly affect the hair development cycle and your hair might begin losing or diminishing.

NOTE: PLEASE Use the Older Post and Newer Post buttons just below comment box to navigate between posts.

What Happens To your Body if you Eat Two Bananas Every Day?

 Bananas Are So Easy To Grab And Go

Health gurus have a love-hate relationship with the curved yellow fruit. Some warn against eating too many while others say they’re good for you. Pretty confusing. We were curious to find out what really happens when you eat two bananas a day the result is pretty nice!

These positive things happen.

Sugar

Of course, a banana is rich in sugar and some (e.g., diabetics) have to be careful when eating it. If you exercise and eat mostly healthy foods, then you can expect the following to happen if you start eating two bananas a day..

You Get More Energy

The carbohydrates in bananas will give you more energy because the energy is absorbed slowly over time. In contrast, snacks sweetened with granulated sugar will give you an initial burst of energy, but one that quickly wears off.

Your muscles won’t cramp as often

Have you ever woken up in the middle of the night with muscle cramps? You can try to stop this from happening by eating bananas. They contain high levels of potassium, which ensures that your muscles will not contract as quickly.

You’ll suffer less from heartburn

Do you often suffer from heartburn? Then the banana is your best friend. When eaten at the onset of heartburn, a banana will provide immediate relief by neutralizing the acid in your stomach.

It counteracts anemia

Do you have an iron deficiency? You can remedy this by eating bananas. Bananas are rich in iron and promote an increase in red blood cells.

You’ll have improved bowel movements

Do you ever have a difficult time going number two? Then eat a banana. Since bananas are rich in fiber, eating them regularly can make it easier to do the doo.

Recipe

Do you now understand the benefits of eating bananas but find that snacking on them is not very tasty? Luckily, there are ways to incorporate bananas into a recipe. Some, of course, are a bit more complicated than others. Do you like the sound of having a tasty and simple breakfast? Try making banana pancakes.

Ingredients:

• 2 eggs
• 1 banana
• 1 teaspoon of cinnamon

Instructions:

1. First, mash the banana in a bowl. Then add the egg and stir with a whisk until both ingredients are mixed together.
2. Add the cinnamon and stir again.
3. Heat a non-stick frying pan on medium heat. Then scoop half of the batter into the pan and cook over until the top is dry. Turn the pancake over and cook for 1 minute more. Then do the same for the rest of the batter.

NOTE: PLEASE Use the Older Post and Newer Post buttons just below comment box to navigate between posts.

Classic Baby Girl Nursery Ideas.

When I found out I was having a baby, the first thing that got me excited was thinking about how to decorate the nursery. There are a lot of the same ideas out there, but I wanted to find some ideas that are a little different and special. If that sounds like what you're looking for then this is the post for you. I've explored the best girls' nurseries I could find. I'll show you all of my favorite nursery ideas for girls, including creating an epic feature wall, adding giant flowers, creating a boo-chic room, or something light and airy. Also, I'll show you easy ways to incorporate the look you love into your baby's nursery. Sounds good, then read on!

Children's room ideas with a feature wall

One of my favorite ideas for really making a statement in a kid's room is creating a feature wall. There are innumerable ways to do this. Some of my favorites are wallpaper, paint, or wood. In a child's room it looks great on the wall across from the door with the cot right in front of it. So you can see the effect immediately when entering the room. Check out some gorgeous ideas below to inspire you to create a feature wall in your baby's nursery.

Nothing adds a statement like bold wallpaper. This is a fun way to add great interest to your baby's room. What I love about this idea is that they now make so many great wallpapers in every style imaginable. The hardest part will be choosing your favorite.

Baby Girl Nursery Ideas with Pink and Grey

The most popular color scheme I'm seeing right now is light pink and gray in children's rooms for girls. This is because the combo is cute and cute, just like your little bundle. The possibilities of incorporating these colors into your space are endless. You can start small with bedding and accessories or go all out with wall paint. Check out my favorite pink and gray kindergartens below to get you started.

This is a little girl's dream room. There are so many ideas that you can get inspired by the dotted wallpaper, the paper flowers on the wall, and even the floral wallpaper on the ceiling.

There is so much inspiration here. I love how they created this common space for these sisters that is dreamy and special for both of them. All of the accents they have chosen make it a magical little room to grow up in.

Girl Nurseries with Wall Decals

I love wall tattoos and have done them in all of my children's rooms. The reason is because I feel like they make a huge impact without a lot of effort, cost, or commitment. You are now making the cutest wall decals that will go with any style. Check out some of my favorite kindergartens below that have incorporated wall decals to make a statement.

Light, Bright & Natural Girl Nursery Ideas

The light, bright and natural look is one of my all-time favorites for girls' kindergartens. To achieve this look, just think less is more, just choose a few accessories that you absolutely love. Keep your walls light and find airy and light bedding. Below are my favorite bright and light kids' bedrooms that I think you will love too.

Bohemian Girl Nurseries

Do you have a boho baby Can you imagine her with flowers in her hair? If so, then give this baby a nursery made of boho dreams. I'm a big fan of the boho nurseries made especially for babies. If you're into boho vibes, incorporate natural textures and flowing fabrics into your nursery. Check out my favorite boho nurseries below.

This nursery has all the boho chic vibes. If you love this style, you can add the boho feel with natural elements like wicker baskets and plants and mix in some gold for the chic touch.

This nursery has that boho feel to it, but it's also bright and fun. A pretty bassinet like this one would be perfect if you have a small area or if your nursery shares the space with another room.

Floral Nursery Ideas

Flowers is one of the top nursery themes for babies. This is because it looks gorgeous, feminine, and fun. If you plan to, I say, make it big. I think of large floral wallpapers or huge flowers on the wall to really make the room pop. Below are some of my favorite flower nurseries that you probably want to copy over completely.

I can see why this baby is so happy, her nursery is amazing! My favorite part is the feature wall with the flowers. This would be a fun DIY project to tackle before the baby arrives.

Girl Nurseries with a Chandelier

Adding a chandelier to your baby's room is a great way to add drama and interest. There are different styles so you can go dramatic, modern, or simple and cute. Check out my favorite nursery rooms with beautiful chandeliers below.

NOTE: PLEASE Use the Older Post and Newer Post buttons just below comment box to navigate between posts.

In Just 2 Minutes Turn Yellow Teeth To Pearl White.

 Why do teeth turn yellow?

As a person gets older, the white enamel wears away. When this happens, the calcified tissue will begin to show through underneath. This tissue is called dentin and is yellow in color.

• Teeth can turn yellow for the following reasons:
• Compounds that discolor the surface
• Plaque formation gives a yellow tinge
• Enamel wears off and dentin comes through

The latter cause is difficult to prevent as it is a natural part of the aging process. However, staining can be reduced by avoiding:

• Coffee
• Red wine
• Beetroot
• Blueberries
• Smoke
• Chewing tobacco

Natural remedies

Here are 5 natural remedies that can help get rid of yellow teeth at home. These are an alternative to teeth whitening options that a dentist can offer:

1. Baking soda and hydrogen peroxide

There are several different options for teeth whitening that can be tried at home or offered by dentists.

Using a toothpaste that contains baking soda and hydrogen peroxide can help reduce the yellowing of your teeth.

It is possible to make a paste at home by mixing 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide.

2. Vitamin C

A 2007 study found that vitamin C deficiency can worsen periodontitis, which is a buildup of bacteria on your teeth and gums. This build-up contributes to the discoloration.

It follows that replenishing with vitamin C can reduce tooth discoloration. More research needs to be done on whether taking vitamin C can have a whitening effect on teeth.

3. Fruit enzymes

When added to toothpaste, certain fruit enzymes can fight discoloration.

A 2012 study found that toothpaste, which contains papain enzyme from papaya fruit and bromelain enzyme from pineapple, helps remove tooth stains.

4. Apple Cider Vinegar

When used in small amounts, apple cider vinegar can reduce tooth discoloration and improve whiteness.

A 2014 study found that apple cider vinegar had whitening effects on teeth. However, it should be noted that this was a study on animals.

Apple cider vinegar can damage the tooth surface if used too often. More research is needed into using apple cider vinegar as a tooth whitener. In the meantime, it should be used sparingly and with caution.

5. Coconut oil pulling

A 2015 study found that oil pulling or mouth rinsing with coconut oil could be an effective way to reduce the buildup of plaque on teeth. Since plaque build-up can contribute to the yellowing, pulling coconut oil can reduce the discoloration.

NOTE: PLEASE Use the Older Post and Newer Post buttons just below comment box to navigate between posts.

Top 10 Mistakes You're Probably Making In The Morning.

Morning can really determine how the rest of our day goes. So if you have a bad one, it doesn't look good. We're not saying you have to get up and go for a run at 5 a.m. each morning (before you eat an insanely healthy breakfast), but there are some things you probably shouldn't be doing if your goal is to improve your mood.

Here we speak to therapists and wellness experts to find out what small changes you can make for a brighter morning.

Mistake # 1: Leaving Everything there until Morning:

We often have a lot to do in the morning, from choosing clothes to packed lunches, school bags and breakfast. Many of us leave everything we have to do by morning when we can plan ahead and prepare the evening before. Morning stress can cause us to neglect ourselves, such as not taking time to eat breakfast, which can put our day on a bad footing.

Mistake # 2: Pick up the Phone First:

Most people pick up the phone straight away when they wake up in the morning. This can negatively affect a person's mood for the rest of the day as you are not allowing yourself to wake up naturally. You are also more likely to reach anxiously for your phone as soon as you wake up, because if you start the day with a long to-do list, the more likely you are to start the day overwhelmed.

Mistake # 3: Skipping Breakfast:

Breakfast not only makes you mentally fit for the day, but also physically. It stimulates your metabolism and regulates your blood sugar. By avoiding breakfast you are more prone to snacking and, most importantly, reaching for sugary snacks will give you a boost of energy, but an even faster dip, creating a viscous cycle.

Mistake # 4: Pondering:

With the experience of waking up, many people identify with worry about all the tasks and stressful things that lie ahead. “When we walk with these thought patterns, negative mood states are amplified and prolonged. All of the things we worry about fall into one of three categories: unimportant, unlikely, or uncontrollable, and as such worrying is a bit of a waste of time.

Mistake # 5: Hitting the Snooze Button:

It gets you out of your circadian rhythm and disrupts your body's natural sleep-wake cycle. If you rely on it regularly to bring in more sleep, your body's clock will be disrupted, which can actually deprive you of sleep and lack of energy.

Mistake # 6: Forcing yourself to get up at Dawn:

We've all heard of those crazy long morning routines that start at 4:30 a.m. that aren't the end goal here. James Routledge, founder of a mental health organization called Sanctus, says, "I'm not a fan of the 'five things you need to do before 5am every day'. I believe we need to be nice to ourselves and create our own morning routines that will work for us.

“Everyone is different: if you're a morning person, 7:00 am sun salutation may be a good thing. If you like to sleep in, an 8am alarm followed by Good Morning Britain might be good for you. There is no silver bullet or right or wrong, what matters is what works for you.

Mistake # 7: Reaching for Caffeine and Sugar:

For those suffering from anxiety, it's often much worse in the morning, says Phil Bridges, founder of mental health organization The Mind Map. "The stress hormone cortisol is released in response to stress, and science shows that cortisol is highest in stress patients during the first hour they wake up."

Often times, stressful people make the mistake of reaching for caffeine and sugar as a quick fix, he says. These can increase your anxiety. “Instead, try to consume nutrients such as zinc, magnesium, vitamin B and omega-3 fatty acids, which are combined with the calming of anxiety. Avocado and eggs are a good solution. "

Mistake # 8: Planning for the Work Day:

Some say that writing a to-do list, either literally or in your head, is a great way to start the day. But it doesn't work for everyone. Dannielle Haig, psychologist, says: “The most effective time to plan your day is the night before because it allows you to park your work for the day, which promotes a positive work-life balance.

“If you write your list while everything is fresh in your head at the end of the day, and then you can rest knowing that tomorrow you are ready to do whatever you need to do. It gives you a sense of control and satisfaction and makes your recovery time effective. "

Mistake # 9: Don't moisturize after Sleeping:

"You haven't had anything to drink for six to nine hours straight, you're dehydrated," says Laura Connor, a life coach. “Don't reach for your coffee first, it's a diuretic and will keep you dehydrated.

“Drink a large glass of room temperature water on an empty stomach before doing anything else! This will keep you hydrated, make you more regular, and help with detoxification. Most people are unaware that dehydration causes the stress hormone cortisol to be released, so drink before you start the day. "

Mistake # 10: Allow outside Sources to influence your Day:

Tee Twyford, coach and founder of hustle + hush, says: “One of the biggest mistakes we make in the morning is letting external sources influence our day before we have had the opportunity to listen to our own inner voice. I don't even speak of our partner, family, or roommates - as most of us pick up the phone and check our WhatsApp messages, inboxes, social media newsfeeds, and news alerts before we recognize the person next to us.

NOTE: PLEASE Use the Older Post and Newer Post buttons just below comment box to navigate between posts.

TOP 5 SIGNS OF IRREGULAR PERIODS.

Most women menstruate for four to seven days. A woman's period usually occurs every 28 days, but normal menstrual cycles can range from 21 days to 35 days.

Examples of menstrual cramps are:

• Periods that are less than 21 days or more than 35 days apart
• Missing three or more hours in a row
• Menstrual flow that is much stronger or lighter than usual
• Periods longer than seven days
• Periods accompanied by pain, cramps, nausea, or vomiting
• Bleeding or spotting that occurs between periods, after menopause, or after sex

What Are Irregular Periods?

Irregular periods are not just consistently early or consistently delayed periods. Irregular periods cover a wide variety of irregularities in your menstrual cycle. Basically, any unusual symptom that normally occurs during your period falls under the purview of irregular periods.

Irregular periods are quite common, and in certain stages of life they are even considered normal. For example, if you are a teenager and your first period starts, or if you are going through menopause in your late 40s or early 50s.

However, if you experience sudden irregularities despite having a normal cycle, it is necessary to investigate the possible causes and find a solution to your problem. However, before you start looking for a cure, you need to know whether or not your periods are actually irregular.

The 5 Very Important Giveaway Signs Of Irregular Periods

1. A fish smell:

If you notice a fishy odor emanating from your vaginal area, you can suspect that this is caused by increased bacterial growth. This means that you are likely to have a vaginal infection and should see a doctor as soon as possible, as such infections are known to cause irregularities in your menstrual cycle. In addition, they can add complications to any type of injury.

2. Very early or severely delayed periods:

As mentioned earlier, a normal menstrual cycle can last anywhere from 21 to 35 days. This is only normal if your menstrual cycle follows a certain number of days each month. For example, for most women it is a 28-day cycle and the next period does not start until 28 days after the first day of menstruation. If you suddenly break away from this pattern, irregular periods appear. So if you regularly notice your next period starting very early or very late, you may be suffering from irregular periods.

3. Increased / decreased number of days of period:

Another tell-tale sign of irregular periods is a change in the number of period days. Typically periods are between 3 and 8 days, with an average of 5 days (3). However, if your period lasts longer than a week or ends before 3 days (which it usually doesn't), you may experience irregular periods.

4. Heavy menstrual bleeding:

Finally, irregular periods are characterized by excessively heavy or more than usual bleeding. Although this cannot be quantified, as a woman you know how much menstrual bleeding is normal for you. If you notice a sudden increase in menstrual bleeding or feel the need to change your pad or tampon every hour, you are having irregular periods.

5. Stress and lifestyle factors:

Significant weight gain or loss, dieting, changes in exercise routines, travel, illness, or other disturbances in a woman's daily routine can all affect her menstrual cycle.

Other Symptoms Of Irregular Or Abnormal Periods

Aside from the above symptoms, there are other not-so-obvious signs that indicate an abnormal or irregular menstrual cycle :

• Miss your period for three months in a row.
• Radical mood swings.
• Periods along with excessive pain or nausea or vomiting.
• Spotting or bleeding between periods

Causes of irregular periods

There are many causes of irregular periods, such as:

Hormonal imbalances are the number one cause of irregular periods in most women. Hormonal diseases like polycystic ovarian syndrome (PCOS) are a prominent problem to watch out for.

Eating disorders such as anorexia or bulimia can also mess up your menstrual cycle and lead to decreased or even absent periods.

Female athletes who participate in high-performance sports can also have irregular menstrual cycles and, in certain cases, missed periods .

If you are very stressed or depressed on a regular basis, you often have irregular periods .

Regular use of birth control pills or an IUD (intrauterine device) can also lead to irregular periods.

Irregular periods may sound extremely scary, but they can be fixed. Especially if you take action soon. So, if you notice any signs of irregular periods, contact your gynecologist right away.

NOTE: PLEASE Use the Older Post and Newer Post buttons just below comment box to navigate between posts.