Skin Care Solutions, Skin Treatments, Natural Face Skin Care

When it comes to skin care, there are numerous solutions and approaches to maintaining healthy and glowing skin. Here are some general skin care solutions you can consider

Cleansing: Start with a gentle cleanser to remove dirt, oil, and impurities from your skin. Choose a cleanser that suits your skin type (oily, dry, combination, sensitive) and cleanse your face twice a day, in the morning and evening.

Moisturizing: Hydrating your skin is essential to keep it supple and prevent dryness. Use a moisturizer appropriate for your skin type to lock in moisture. Apply it after cleansing, while your skin is still slightly damp.

Sun Protection: Protecting your skin from harmful UV rays is crucial in preventing premature aging, sunburns, and even skin cancer. Use a broad-spectrum sunscreen with SPF 30 or higher daily, even on cloudy days.

Exfoliation: Regular exfoliation helps remove dead skin cells and promotes a smoother complexion. You can use physical exfoliators (scrubs, brushes) or chemical exfoliators (AHAs, BHAs) depending on your skin's sensitivity.

Hydration: Besides external moisturizers, staying hydrated from within is vital for healthy skin. Drink an adequate amount of water daily to maintain hydration levels.

Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can benefit your skin. Nutrients like vitamins A, C, and E, as well as omega-3 fatty acids, promote skin health.

Sleep and Stress Management: Getting enough quality sleep and managing stress levels can positively impact your skin. Lack of sleep and high stress can lead to skin issues like dullness, breakouts, and fine lines.

Avoiding Harsh Products: Be cautious of using harsh chemicals or ingredients that may irritate your skin. Opt for gentle and non-comedogenic (non-pore-clogging) products.

Consistency: Establishing a consistent skincare routine and sticking to it is important. It allows your skin to adjust to the products and ensures long-term benefits.

Seek Professional Advice: If you have specific skin concerns or persistent issues, consider consulting a dermatologist or skincare professional for personalized guidance and treatment options.

Remember, everyone's skin is unique, so it may take some trial and error to find the best skin care routine for you. Pay attention to how your skin responds to different products and adjust accordingly.

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Home Remedies For Canker Sores

 Toothache and blister can be extremely difficult and aggravating. In any case, you probably won't need to visit a specialist or dental specialist in light of the fact that here are a few a few normal cures that could help you. Toothaches typically happen because of helpless oral wellbeing. This incorporates inability to keep up with cleanliness which prompts the advancement of holes and draining gums. Here are a few home solutions for toothaches and infection.

#1 - Honey 

Honey is one of the most mind-blowing home solutions for toothaches and infection. This is ascribed to its mitigating and against bacterial capacities which assume an exceptionally pivotal part in lessening infection torment. It is likewise powerful in forestalling optional contamination. All you want to do is to apply the honey to the infection something like a few times in a day and the ulcer will be adequately mended.

#2 - Saltwater

Saltwater  is extremely compelling and managing toothache and ulcer. Utilizing saltwater to wash your mouth is the best home cure despite the fact that you may feel a few aggravation when it comes into contact with infection.

To utilize the saltwater you should break up no less than one tablespoon of salt in warm water and twirl the arrangement in your mouth for around 30 seconds then, at that point, let it out. Rehash it following 3 to 4 hours and inside a couple of days, your toothache and ulcer will mend.

#3 - Baking Soda 

Baking Soda Rinsing with baking soft drink is one more leader strategy for treating toothache and blister. Baking soft drink is known to decrease aggravation and can reestablish pH balance which is exceptionally powerful in mending ulcer.

You can utilize baking soft drink by dissolving something like 1 tsp with warm water and whirl the arrangement in your mouth for somewhere around 30 seconds then, at that point, let it out. You can rehash it for a couple of hours to get a few successful outcomes. Baking soft drink is exceptionally pungent and it isn't suggested that you swallow in spite of the fact that it brings any damage assuming you do.

#4 - Cinnamon

Cinnamon is a characteristic home solution for toothache. It is extremely powerful in treating the discharge which helps in assuaging toothache. You should simply take a teaspoon of cinnamon and placed in a glass of water, mix it well and drink no less than 2-3 classes of cinnamon every day.

#5 - Cloves 

Cloves This is quite possibly the most regular home solutions for oral issue. It has been utilized over the course of the years by customary Chinese medication. It is extremely well known due to its sedative and antibacterial properties and it can likewise be utilized as an antifungal specialist. In any case, you may feel some little aggravation particularly on the off chance that you have an infection yet it is best for mitigating toothache particularly when it is weakened. It is suggested that you take something like a few drops every day so you can accomplish better outcomes.

You can likewise touch the oil utilizing a q-tip on the impacted tooth. I don't suggest that you should utilize cotton straightforwardly onto on the grounds that it may cause a few compound Burns and further aggravation. Moreover, you can likewise make a thick glue by utilizing a couple of drops of water and crash a couple of cloves and apply it on the impacted tooth.

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Top 10 Beauty Hacks Every Girl Should Know.

Every girl wants to look gorgeous from the moment she wakes up. The problem is, sometimes you simply don't have the time and energy it takes to complete a complete beauty routine. It is even worse if you have a bad hair day or suffer from acne.

White eyeshadow will make your eyes look bigger

White eyeshadow will make you look more awake and give the impression of bigger eyes. For best results, apply it to your upper eyelid and along your lower lashes. Use a darker tone on the top of the lid to create a contrast. To make your eyes shine, apply white or light eyeliner to the inside of your lower lash line.

Use orange and green concealer to even out skin tone

Use orange and green concealers on your face to even out undertones and for a flawless complexion. When you're done, apply foundation, blush, and eye shadow. If your face is red or puffy, use a shade of green concealer. The magic comes when you put it all together.

Swap mascara for eyeliner

If you run out of eyeliner, use mascara instead. Rub an eyeliner brush with mascara for a foolproof line. You can do the same with a cream eyeshadow. Nobody will be able to tell the difference!

Use peppermint oil for fuller lips

The next time you apply lip gloss, mix it with peppermint oil to give your lips a plump boost. Your lips will look bigger and fuller instantly! Cinnamon oil works great too!

Make your lipstick last longer

If you want to make your lipstick last, place a tissue over your lips after applying it. Use a thick brush to dust any loose powder or blush over the handkerchief. This simple trick will keep your lips looking flawless for hours. Translucent powder is the best.

Apply dry shampoo in the evening

Washing your hair daily can dry it out and affect its texture. For perfect hair, apply dry shampoo in the evening. When you wake up, your hair will look amazing and will have more volume.

Cool sunburn naturally

When money is tight, use frozen aloe Vera gel to cool down sunburns. Aloe Vera is rich in vitamins and works better than most sun lotions on the market. It's safe, natural, and has powerful anti-inflammatory properties. All you have to do is freeze it in ice cube trays and then apply it to the affected areas.

Soak your nails in ice water to help the nail polish dry faster

For a quick DIY manicure, soak your nails in a bowl filled with ice and water after painting. This way your nail polish will dry faster.

Spray your perfume in all the right places

If you want your perfume to last longer, apply it behind your ears and knees, back and elbows. Spray it on your hair as well. It can dry out to the hair, so spray your hairbrush on it.

Cover your pimples like a pro

The best way to hide your pimples is to apply foundation, concealer, and powder in that order. Don't use concealer before foundation because you'll end up removing it.

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Does Coconut Oil Make Your Face Look Younger?

COCONUT OIL CAN MAKE YOU LOOK 10 YEARS YOUNGER IF YOU USE IT FOR 2 WEEKS IN THIS WAY.

The most popular oil that is not only used for cooking is coconut oil. Coconut oil has the most beneficial components in terms of beauty and health problems.

In retrospect, this oil was considered the number one enemy for people with heart problems or high blood pressure. Fortunately, the saturated fat myth has helped people accept it as the number one ingredient in healthy eating and the best ingredient for health problems.

Here are a few more reasons why you should include coconut oil in your diet and everyday life:

Excellent cellulite cream made from whipped coconut oil

That's almost every women's problem. Many women deal with uncomfortable orange peel, which looks similar to their skin. But coconut oil can provide a perfect solution by making plain cream. You only need two ingredients: coconut oil and honey; Mix them together and apply to the affected areas every night before bed. Practice this treatment for several weeks and the cellulite will go away.

Take care of your skin overnight

By applying coconut oil to your skin every night before bed, you will get a perfect skin care product. The deep penetrating property of this oil makes your skin soft, elastic and nourished.

Varicose veins

With this health problem, you need to massage the critical areas every day. This method has proven to be the best solution for dealing with varicose veins naturally.

Cuticle softeners

Use this oil to soften your dry cuticles. Massage your nails every day until the result you want.

Eyelash treatment for super sharp eyelashes

This treatment is perfect for those who use makeup a lot. Usage: Apply some coconut oil to your eyelashes every night before bed and treat the problems with hair loss and hair breakage over time.

Chemical-free shaving cream

When buying shaving creams, it's not just the price that matters, but also the chemical components they contain. Coconut oil is the best natural solution for shaving the armpit areas and other parts of the body. The coconut oil provides a complete treatment by soothing, moisturizing, and smelling the skin. Not to mention that this is the cheaper way to go.

Coconut oil hand cream

Now that we know the soothing and smoothing properties of this oil, you suspect that coconut oil is more than good for your hands. Take care of your hand skin with coconut oil hand cream and you will feel the difference.

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Top 5 Benefits That Rosehip Oil Brings To Your Skin.

 What is Rose hip oil?

Rose hip oil is also known as rose hip seed oil. It is obtained from the rose bush Rosa Canina, which is mainly grown in Chile.

In contrast to rose oil, which is extracted from rose petals, rose hip oil is pressed from the fruits and seeds of the rose plant.

Rose hip oil has been valued for its valuable healing properties since ancient times and is rich in vitamins and essential fatty acids that care for the skin. It also contains phenols that have been shown to have antiviral, antibacterial, and antifungal properties. Rose hip oil is often used as a carrier oil for essential oils that are too intense to apply directly to the skin.

Rose hip oil has been found in beauty products for generations because its properties and dermatological benefits are amazing for every skin type, so it's not difficult to incorporate into your facial care routine.

If you have heard of this wonderful product but have not used it before, these are just some of the benefits it has for you.

1. Cell regenerator

It helps in the formation of collagen as well as elastic fibers of the skin; In addition, it prevents moisture loss from where it is applied, this way you have much smoother and more radiant skin.

2. Helps in the healing process

Due to its regenerative properties, rose hip oil is perfect for properly healing skin wounds. Use it on your clean skin twice a day.

3. Soften skin imperfections

Whether it is sunspots or some other type, using this oil will not only soften the look of these spots, but it will also moisturize your skin. Enjoy the Omega 6 and Omega 3 of this powerful moisturizer.

4. Reduces wrinkles

When you notice the first signs of age on your complexion, using this product may be the best option to soften its appearance, allow your skin to mature optimally and always look beautiful.

5. Reduce acne scars

We all touched these unwanted grains that appeared on our face during our puberty, and now if you have spots that you keep making up for, you better say goodbye to them. Rosehip oil is best for permanently removing acne marks without waiting too long for results.

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Dry Skin Around The Eyes Treatment.

 Dry skin:

An aggravating skin care problem in itself, but the eye area seems to provoke an additional moan of frustration. This is because the delicate tissue is already super thin, so any dryness is prone to itching, peeling and irritation. Not sweet.

But what exactly causes dry skin around the eyes and how can this shimmer be kept soft and supple? There's more to it here than you might think.

What Causes it

Most often, dry, flaky skin around the eyes has two main causes: allergic reactions (or contact dermatitis) or genetic skin conditions. While other factors can play a role as well (think dry weather, sunburn, or just just aging), these two often fit the bill. Of course, you can only face ordinary dry skin. Because the area is so thin, it is naturally more prone to drought. Annoying, sure, but not necessarily a cause for concern; You can soothe and protect the gossamer skin with ease, as you will see.

How to Treat Dry Skin

Delaying the onset of dry skin around the eyes is just as important as treating the irritation itself. The good news is, there are a number of ways you can do both.

1.Protect the eye area with sunscreen.

The eye area is often neglected when using sun protection factor - but you should take the time to rub a suitable sunscreen over your eyelids. "The last thing you want is sunburn in this area," says Downie. "Unfortunately, sunburn can make your skin wrinkle faster." It is well known that wrinkles are associated with dryness; after all, dry, flaky skin only increases these wrinkles. Remember, sunburns can manifest themselves in retrospect as irritation, itching, and peeling - what you consider "dryness" can very well be sunburned skin.

2. Use fragrance-free beauty products.

Artificial fragrance is a common attacker for sensitive skin. And because the eye area is so sensitive, you may need to invest in gentle, hypoallergenic products, even if you think your skin isn't as sensitive overall. "Don't use anything scented or scented around your delicate eye tissue," says Downie. 

(Note: even products labeled "unperfumed" may still contain fragrances, so look for truly fragrance-free options).

3. Replenish ceramides in your skin.

People with chronically dry and sensitive skin naturally have fewer ceramides, the naturally occurring lipids in our skin cells that act as a moisture barrier. That is why you can find them in many skin care products that are marketed for dry and sensitive skin. And while it's a good thing to use ceramides topically, they only offer their benefits to the top layer of skin which is why you need to ingest them so your body can increase its natural levels too. In fact, a clinical study shows that oral ingestion of ceramides can help the skin just as well as prescription topical ceramides.

Phytoceramides (only vegetable ceramides) help to reduce dryness and wrinkles and at the same time significantly improve the moisture, elasticity and suppleness of the skin free radicals and rhodiola against oxidative stress in the body. * The result: An innovative, targeted supplement that increases the natural moisture content Your skin and makes the eye area appear plump and full of moisture.

4. Know when it is time to toss your makeup.

Remember, if a product is old and caked, there is a good reason. While you may hear of old tricks and tips for extending the shelf life of your products (like adding eye drops to your mascara), reviving these old items can do more harm than good. Ciraldo even suggests investing in new eye makeup every six months just to be on the safe side.

5. Wet the area.

It may sound obvious, but it has to be repeated: Dry skin literally cries out for moisture. If you have chronically dry skin, consider applying a moisturizer or nourishing eye cream to moisturize and soothe the area. Especially at night when the skin is more permeable, as your skin loses significant moisture while you sleep - a pesky little thing known as transepidermal water loss. Locking in moisture with a reliable eye cream can combat dryness before flaking and irritation appear.

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8 EFFECTIVE TIPS TO LOSE FAT IN YOUR FACE.

Losing weight can be a challenge in itself, let alone losing weight from a specific area of ​​your body. Extra fat on your face in particular can be a frustrating problem if it bothers you.

Fortunately, many strategies can increase fat burning and help in slimming your face.

Here are 8 effective methods to help you lose fat on your face. 

1. Do Facial Exercises

Facial exercises can be used to improve facial appearance, combat aging, and improve muscle strength.

Anecdotal reports claim that adding facial exercise to your routine can also tone facial muscles and make your face appear slimmer.

Some of the most popular exercises include puffing out your cheeks and forcing air from side to side, alternately puckering your lips and holding a smile while clenching your teeth for a few seconds at a time.

Although the evidence is limited, one review reported that facial exercises can build muscle tone in your face.

Another study showed that performing facial muscle exercises twice a day for 8 weeks increased muscle thickness and improved facial rejuvenation.

Remember, there is a lack of research on the effectiveness of facial exercise for fat loss. More studies are needed to evaluate how these exercises can affect facial fat in humans.

2. Add Cardio To your Routine

Often times, extra fat on your face is the result of excess body fat.

Losing weight can increase fat loss and help you lose weight on your body and face.

Cardio or aerobics is any type of physical activity that increases your heart rate. It is widely considered to be one of the most effective weight loss methods.

Several studies have shown that cardio can promote fat burning and increase fat loss .

Additionally, one study found that obese women experienced greater fat loss with more cardio exercise .

Try to get 150 to 300 minutes of moderate to vigorous exercise every week, which equates to roughly 20 to 40 minutes of cardio per day .

Some common examples of cardio exercise are running, dancing, walking, cycling, and swimming.

3. Drink more water

Drinking water is critical to your overall health and can be especially important if you're looking to lose facial fat.

Studies suggest that water can keep you full and increase weight loss.

In fact, one small study found that drinking water before a meal significantly reduced the amount of calories burned during the meal.

Other research suggests that drinking water can temporarily boost your metabolism. Increasing the number of calories you burn during the day can help you lose weight.

4. Limit Alcohol Consumption

While it's okay to have an occasional glass of wine with dinner, going overboard with your alcohol consumption can be one of the biggest contributors to facial oil accumulation and bloating.

Alcohol is high in calories but low in nutrients and can be linked to an increased risk of weight gain .

Keeping alcohol consumption under control is the best way to control alcohol-related gas and weight gain.

According to current U.S. nutritional guidelines for Americans, moderate drinking is defined as having up to two drinks per day for men and up to one drink per day for women.

5. Cut Down on Refined Carbohydrates

Refined carbohydrates like cookies, crackers, and pasta are common causes of weight gain and increased fat storage.

These carbohydrates have been highly processed by stripping them of their beneficial nutrients and fiber, leaving little behind other than sugar and calories.

Since they are very low in fiber, they are digested quickly, causing spikes and falls in blood sugar levels and a higher risk of overeating.

A study of 277 women showed that higher refined carbohydrate intake was linked to a higher risk of obesity and a higher amount of belly fat (13Trusted Source).

While no studies have looked directly into the effects of refined carbohydrates on facial fat, switching to whole grains can increase overall weight loss, which can also aid facial fat loss (14Trusted Source).

6. Turn on your Sleep Schedule

Catching up on sleep is an important strategy for weight loss. It can also help you lose facial fat.

Sleep deprivation can lead to increases in levels of cortisol, a stress hormone that has a long list of possible side effects, including weight gain.

Studies have shown that high levels of cortisol can increase appetite and alter metabolism, resulting in increased fat storage.

Additionally, squeezing more sleep can help you shed extra pounds.

One study found that better quality sleep was linked to successful weight loss maintenance.

Conversely, studies show that sleep deprivation can increase food intake, cause weight gain, and lower metabolism.

Ideally, you should sleep at least 8 hours a night to aid in weight control and fat loss on the face.

7. Monitor your Sodium Intake

One of the hallmarks of excessive sodium intake is bloating, and it can cause puffiness and swelling of the face.

This is because your body holds extra water through sodium, which leads to fluid retention.

Several studies have shown that higher sodium intake can increase fluid retention, especially in people who are more sensitive to the effects of salt.

Processed foods make up more than 75% of the sodium intake in the average diet. Cutting out ready meals, savory snacks, and processed meats can therefore be a simple and effective way to reduce sodium intake.

Reduce your sodium intake to make your face appear slimmer.

8. Eat more Fiber

One of the most popular recommendations for losing weight on your face and losing cheek fat is to increase your fiber intake.

Fiber is a compound found in plant foods that moves slowly through your digestive tract, making you feel full longer to help curb cravings and decrease appetite.

A study of 345 people who were overweight and obese found that higher fiber intake was linked to increased weight loss and improved adherence to a low-calorie diet.

Another review of 62 studies found that consuming more soluble fiber, a type of fiber that forms a gel when mixed with water, can reduce both body weight and waist circumference without restricting calories (28Trusted Source).

Fiber occurs naturally in a wide variety of foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes.

Ideally, you should try to consume at least 25 to 38 grams of fiber per day from these food sources.

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5 Homemade Fruit Facials For Glowing Skin.

 7 Key Benefits Of Using Homemade Fruit Facials

1. Fruit facials include many amino acids like citric acid, malic acid, tartaric acid, etc.
2. Treats acne, pimples, pigmentation, dark circles, etc.
3. It helps remove excess oil, dead skin cells, and blemishes.
4. Brings your skin to glow at home with natural ingredients.
5. Fruit facials are antiaging because they are high in vitamins to reduce the appearance of dark spots and make your skin firmer and more radiant.
6. It can be made at home, it cannot contain chemicals.
7. Reduces bags under the eyes and dark circles.

Delicious and juicy fruits are not only beneficial for health, but also help exfoliate your skin by removing the toxins from your body. Like waking up every day in the morning, everyone wants to see their face in the mirror without acne, pimples, blackheads, open pores, in order to get better skin. Fruit facial is the best option to get glowing skin with various fruits. Glowing skin cannot come without removing the impurities and grime on your face. During the winter season, you can get more pimples, blackheads, and acne on your face. How to remove those pimples on your face and make your face glow brighter. It is not easy to keep your face away from the sun. To prevent your skin from sun damage and your face from glowing, I'm going to list some of the fruit facials to get an instant glow on your skin.

5 DIY Homemade Fruit Facials For Glowing Skin

1.Orange Peel Facial

Oranges contain vitamin C as many people in the pandemic situation are conserving it to stay healthy. Not only including it in the part of your diet, but applying it to your skin can also help you treat acne and pimples on oily skin. An orange peel face pack is useful for freshening your skin. Since we also use milk and honey / rose water twice a week, this can be beneficial for lighter skin. Required ingredients

• Orange peel
• milk
• Honey / rose water

How to use

1. Take the orange peel.
2. Make it a fine powder.
3. Add a tablespoon of honey or rose water
4. Take a tablespoon of milk
5. Mix it well.
6. Now apply it to your face and leave it on for 20 minutes.
7. Now wash your face with cold water.

2. Papaya Facial

As we all know, papaya is rich in vitamins and has many health benefits, but it also brings you many skin benefits for beautiful skin. A papaya facial massage will help make your skin smoother and is not suitable for sensitive or oily skin. Papaya contains anti-inflammatory properties and enzymes to naturally cleanse your skin. It helps to remove dead skin cells, acne, pimples, clogged pores and makes your face glow naturally. Papaya and egg white help tighten the open pores on the face.

Required ingredients

• 1/4Papaya
• Egg White

How to use

1. Take the papaya peel away and cut the papaya into small pieces.
2. In a bowl take an egg white and mix it well until it becomes smoother.
3. Add the papaya to the egg white and mix well.
4. Now apply the mixture onto your face and let it dry for 15 minutes.
5. To loosen the face mask, gently scrub it with warm water.

3. Grape Facial

The grapes are full of nutrients, vitamins, and minerals that provide exceptionally glowing skin and many health benefits. Every woman likes to keep skin glowing and glowing. However, as the temperature and pollution increase, it becomes almost impossible to achieve the same thing. A grape is a delicious and nutritious fruit that offers you many benefits for your health and skin. It is especially useful for oily skin types. This facial is powerful and instantly makes your face glow to reduce fine wrinkles, dark spots, pimples, acne, etc.

Required ingredients

• 3 Black grapes
• 1Tablespoon honey

How to Use

1. First, make each grape into 2 small pieces.
2. Add one tablespoon honey.
3. Mix it well.
4. Now apply it on your face with the help of grapes skin, and leave it for 15 minutes.
5. Now wash your face with warm water.
6. You shouldn’t peel grapes skin.

4. Watermelon Facial

It's the coolest fruit that many people consume in the summer to help flush out bad toxins in your body. Watermelon is high in vitamins A and C, as well as potassium and other antiaging benefits like lycopene, which is high in water, fiber and low in calories. For clean and pimple-clear skin, this is the best all-natural skin toner that will keep your skin hydrated and refreshed at the same time.

Required ingredients

• 1/4 Watermelon pieces
• Rosewater
• Yogurt

How to Use

1. Take a bowl of watermelon liquid by removing the seeds through a blender.
2. Add 2 tablespoon of rosewater into watermelon juice.
3. Mix it well.
4. Take a cotton ball and apply it to your face.

5. Banana Facial

As we all know, banana is a tasty and healthy fruit to eat on a daily basis. It also has many benefits for your beautiful skin. Bananas are the secret to well-nourished skin, which is high in potassium, hydrated, and smoothed. It is a fruit that is high in antioxidants and works as a natural detoxifier to prevent the formation of fine lines and wrinkles.

Required ingredients

• 1Ripe banana
• Rice flour 3 tablespoons
• Honey 1teaspoon

How to Use

1. Make a paste of ripe banana in a bowl.
2. Add rice flour and honey to make a smooth paste.
3. Now apply it on your face with a smooth massage and leave it for 15 – 20 minutes.
4. Wash your face with warm water.

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