On a personal level, I saw a huge difference in my stomach as I dropped these foods that I'll talk about below.
And believe me, it will be worth it to see your tummy shrink when you stop clinging to these foods.
The foods listed below may be your staples or you think they are good for you.
I understand you if you just enjoy eating them. You may even think that it is impossible to remove them from your diet.
However, a change is required!
Still wondering what foods to avoid to lose belly fat? Continue reading!
1- White Rice/Pasta/Bread
The first on the list of foods that you should avoid losing your belly fat is refined rice, pasta, and bread.
White rice, pasta, and bread are low in nutritional value in terms of fiber, vitamins, and minerals.
This fact is enough to put it on the list of foods not to eat while trying to lose belly fat.
Fiber is important for those looking to reduce belly fat as it provides a longer feeling of satiety.
If a food doesn't contain what is needed to lose weight, let alone reduce your belly fat and then throw it away!
Alternatives: brown rice, pasta, bread
2- Artificial Sweeteners/Refined Sugar
The main source of energy for the body is glucose, which is carbohydrates that are converted to sugar during digestion.
Unfortunately, refined sugar, which we call table sugar, is deprived of all of its minerals and vitamins.
Artificial sweeteners have been popular since 1998 and many people consider them the best alternative to white sugar.
For a long time I also thought that I was doing the right thing if I swapped white sugar for an artificial sweetener.
In fact, artificial sweeteners do not contain any calories, but they are definitely healthy as some may think.
Studies have shown that consumption of these sweeteners is linked to weight gain and belly fat over time.
They can cause an imbalance in your metabolic system because the type of sweetness the brain perceives on the tongue and the actual blood sugar the brain receives are not the same.
The brain senses a certain interruption. To make up for the lack of calories, the brain sends signals that you need to eat more.
I now understand why diet soft drinks or foods containing artificial sweeteners are never satisfying.
You'll always want more of that Diet Coke, more of these so-called healthy baked goods.
Over time, I've come to understand the effects artificial sweeteners can have on my body.
Sincerely, I now see these sweeteners as real dangers.
Alternatives: stevia, raw honey, maple syrup, coconut sugar
3- Deep-Fried Foods
Did you know that when you deep-fry the food, the water content is removed to absorb the oil?
Deep-frying a food actually adds more calories to it, especially fats.
My advice to those looking to get rid of their big belly is to avoid fried foods for as long as possible.
Alternatives: oven-baked foods, air-fried foods
4- Processed Foods
Convenience is an important consideration for a customer when shopping for groceries these days.
It's so easy, cheap, and convenient to simply have your favorite pre-cooked turkey lasagna or margherita pizza that you simply reheat it in your oven instead of preparing and cooking it yourself.
Processed foods include prepackaged meals, pastries, nuggets, cheese, sausages, and the list goes on.
These foods are your enemies !!! They are one of the words foods to avoid losing belly fat.
Since they have lost their taste in the process, manufacturers have to add sodium, sugar, additives and trans fats.
The purpose of these supplements is to help with flavor enhancement, color preservation, and of course, they add up on the shelves for long months.
All of these ingredients slow down digestion.
You also need to know that processed foods are highly addictive.
You will never feel satiated and you will always want more because of these extra elements, especially sodium.
Again, added sugars, trans fats, and sodium are ingredients that will only add to your weight.
Alternatives: Homemade meals, chickpea burgers, grass-fed beef burgers
5- Soft Drinks
When I say soft drinks, I am also referring to sugar-free drinks or diet drinks, which are also included in the list of foods to avoid losing belly fat.
Studies have shown that soft drinks have this tendency to arouse appetite and suppress the feeling of satiety.
Not to mention, they are loaded with sugar, which will eventually raise blood sugar levels and increase your fat storage.
Alternatives: amniotic fluid, smoothies, protein shakes, natural fruit juices.
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