The Right Way To Condition Your Hair.

 Hair conditioning is an important step in proper hair care. All hair types need to be conditioned to keep them shiny and flexible. Another important point about hair conditioning is that this is one of the most important steps in caring for dry hair as it helps keep dry hair hydrated. For oily hair, use conditioner only on the ends of the hair. Try to choose conditioner based on your hair type, e.g. B. If your hair type is dry, then choose a moisturizing or intense conditioner. If you are with oily hair, choose an oil-free conditioner and try using a protein-based conditioner on damaged hair. Here are some tips for proper hair conditioning:

Hair Conditioning Tips

• After washing, gently comb the hair from the roots to the ends with your fingers or with a wide tooth comb. Remove tangles.
• Apply a little conditioner and rub the conditioner through the hair with your fingers. Avoid rubbing your hair. - Leave it on for at least five minutes.
• Massage the hair gently to loosen the conditioner.
• Rinse the hair and remove all traces of conditioner.

Why should you use a hair conditioner

• Beautiful hair grows on a beautiful scalp, and when kept clean and in normal balance, it performs its functions well. Conditioning is the process by which the hair is groomed more intensely. It helps prevent dryness.

How to use leave-in conditioner

• As the name suggests, the leave-in conditioner is specially made not to be rinsed off. It's made up of slightly different ingredients than a typical conditioner, so it's not that heavy.
• Usually the leave-in conditioner replaces the conditioner you would use in the shower. Most people don't have to use both, but you can if you want.
• Manufacturers say leave-in conditioners can promote healthy hair growth by keeping the product on your hair longer and that it provides a heat barrier before blow drying.
• Natural hair or more textured hair can benefit from the additional moisturizing leave-in conditioner.

How to use leave-in hair conditioner:

• Gently towel dry your hair to remove excess water after you shower.
• Apply the leave-in conditioner according to the directions on the bottle.
• Gently comb your hair with your fingers or a wide-toothed comb. Avoid the crown of your head.
• Let your hair air dry or continue styling it as usual. You can also use it before bed.

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Hair Care Tips Every Man Should Know.

 The first and foremost tip for hair care is to try to stay healthy. Hair health often reflects the overall health of the body. Therefore:

• Eat a balanced diet
• Live stress-free.
• Get a lot of sleep.
• Drink plenty of water.
• Do sports regularly.

Pat dry

• Do not rub your hair with a towel.
• Shake out the excess water and stroke your hair in the direction it's growing.
• If you want to keep using a blower, use a thermal styling spray or detangle to coat the hair and protect it from damage.

Avoid hot water

Avoid hot water on your hair as hot water removes too much essential oil from the hair and scalp and leads to dryness.

Chemical treatments

• To keep hair healthy, avoid chemical treatments like perming, straightening, and repeated dyeing.
• Use herbal hair products to protect your hair from chemicals.

Use the right tools

• Do not use a brush on wet hair.
• Brush with natural bristles.
• Choose a wide tooth comb, especially if you have curly hair.
• Avoid irons and dryers.

Avoid tight hats and stay cut:

• Avoid tight hats and ponytails.
• Hair cutting is very important to prevent split ends like condition. Even if you let your hair grow out, you should have it cut every six weeks or so.

Reduce frizz

• Low levels of moisture and protein in the hair can lead to frizz. Use a good moisturizing conditioner to minimize this problem.

volume

• Before using shampoo, massage your scalp gently with natural hair.

Avoid circular patterns on long hair.

• Use your fingertips like a spider doing pushups. This is an often skipped part of hair care. It helps the scalp release natural oils from the sebum or oil producing glands.

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Top 5 Dog Breeds that Can help you reduce Depression.

 Depression is the most common mental disorder. According to one study, 26.2 percent of Americans suffer from depression. Dogs have long been companions of humans. Then why not have a dog that can relieve depression and other tensions in life. Here we have compiled a list of the top 5 dog breeds that can be helpful in reducing depression.

Breed#01

Labrador retrievers:

Labrador retrievers are helping in nature. They are highly trainable and have ability to engage well with their owners. They are ranked as 5th dog breed that can help in reducing depression. This is partly because they are a larger breed and I like large dogs, but it's also because, in my experience, they are just so cute. Labrador Retrievers love to swim (they have webbed paws) and they have serious stamina too.

Breed#02

Golden Retrievers:

Golden Retrievers are ranked as the 4th breed that can be helpful reducing depression due to their cheering personalities and ability to become close to their owners and people around them. Golden retrievers can also help improve the cardiovascular health of their human companions. However, they do lose a ton and are prone to hip problems. So be prepared for it. They swim happily all day, run and fetch when you allow them, making them an ideal pet for anyone dealing with indolence and other depressive symptoms.

Breed#03

Poodles:

Poodles are ranked as 3rd most helpful dog breed in reducing depression. They are also considered as one of the most intelligent dog breed among all AKC registered dog breeds. Poodles are pretty cute. They're also relatively active, because before they were typed as the cute Parisian's dog in every movie, poodles were Northern Europe's preferred hunting dog.

Breed#04

Pugs:

Pugs are quite naughty and they actually know how to keep you busy. They are attention seekers. They are ranked as 2nd most helpful dog breed in reducing depression problems. "Pugs live to love and be loved." Although pugs naturally look like they're in a constant state of grumpiness (and it's adorable), they are actually some of the most natural dogs out there, and they are easier to train.

Breed#05

Cavalier King Charles Spaniel:

Cavalier King Charles Spaniel are considered as the most helpful dog breed for the people suffering from depression. Aside from their obvious cuteness, Cavalier King Charles Spaniels can help their humans fight depression in a number of ways - one of which is that they are super affectionate and love to cuddle. (They were the preferred lap dog breed of noble Scots in the 1500s, and King Charles II liked these fluffy little love machines so much that he named them after himself.)Sources

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Top 10 Dog Breeds That Enjoy Cuddling The Most

 If you're thinking of adopting a dog who loves to take every ounce of love and attention you need to give, you've come to the right place! These are the breeds that love to cuddle! Of course, all breeds can be cuddly, including mixed breeds, but this list is for dogs who really love it down the line.

Remember, adoption is always the best option. All of these breeds are available from local animal shelters and rescue services.

1. Skye Terrier 

This compact dog is not your typical terrier type. Give this dog his daily walk and he will be content to curl up on the couch. As long as his human is close, the Skye Terrier is a happy non-camper.

2. Tibetan Spaniel 

The Tibetan Spaniel was bred for companionship and requires a daily leg extension (like all dogs) before regaining its place on the sofa, next to a warm body of course.

3. Newfoundland  

Weighing between 150 and 175 pounds, Newfoundland is an incredibly easy breed to keep happy with. After a walk, they're content to stretch out onto a lazy boy next to their human. However, you may wonder why humans are not so interested in sharing the furniture with them.

4. Basset Hound 

These hanging-eared canines are just as pleasant to watch as they are snuggling. Bassets are likely to share a companion's tastes in movies, music, and snacks, provided they are given initial dibs for the snacks.

5. Whippet 

The Whippets feet are faster than lions and can soar over the ground as they fly through a dog park and break down long sleep. When they get home, it's time for a long siesta and a good old-fashioned cuddle.

6. Great Dane 

Don't let the size fool you. Great Danes are incredibly relaxed and content to bask in the warmth of the sun next to the person they love most. Snacks are optional but should be considered. Daily walks are encouraged to increase appetite.

7. Havanese 

Happy, loyal, happy, gentle are some of the adjectives used to describe the Havanese. They are considered playful, a thrilling game in the living room, a daily walk and hours of cuddling. That dog would continue to be cheerful and happy.

8. Chinese Crested 

Regardless of whether the decision is made to live with the “powder puff” or the “hairless” variety, the Chinese Crested breed is considered to be charming and friendly. Use couch time to knit a sweater for the hairless who may need a little more warmth on cool morning walks.

9. English mastiff 

Belly scraper. English mastiffs love a good belly scratch while stretching over the sofa and watching dog TV. The dog doesn't seem ready to go for his daily walk just because the sofa cushions are finally where he wants them.

10. Greyhound 

Relaxed and devoted, greyhound owners describe this breed in two words. These racing dogs have earned their place on the couch. On a daily stroll through the city, there's nothing like circling a pillow three times and dropping for a spell. Source

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Hilarious and Adorable Cats Halloween Costumes

 Happy Halloween time guys! I can’t believe that spooky time of year is already approaching.

It’s clearly a fun time of year because we get to dress up and be someone else for a day, but nowadays, so do our pets! I started bowing Pinterest for cat and dog Halloween costumes and just couldn’t resist putting together this post. Some of these outfits are too adorable!

Adorable Pet Halloween Costumes

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The Link Between Coffee and the Health of Your Liver

 

How It Helps

In addition to caffeine, coffee contains more than 1,000 chemicals. Doctors are still trying to figure out what the body is doing to them, what makes coffee helpful.

When your body digests caffeine, it makes a chemical called paraxanthine, which slows the growth of the scar tissue involved in fibrosis. This can help fight liver cancer, alcohol-related cirrhosis, non-alcoholic fatty liver disease, and hepatitis C.

Two chemicals in coffee, kahweol and cafestol, can help fight cancer. Doctors aren't sure how strong the effects are, but some believe moderate amounts of unsweetened coffee could work alongside the main treatments for the most common type of liver cancer, hepatocellular carcinoma.

Coffee as medicine

Doctors believe coffee could become an important weapon in the fight against liver disease. After all, it's easy to get hold of and doesn't have to cost a lot.

However, right now doctors don't know enough to recommend a specific amount. And coffee may not be for everyone. While it can help your liver, it can increase your chances of developing other conditions.

For example, some chemicals in it can raise your cholesterol levels or blood pressure. This could be a warning sign for:

People with high blood pressure

Children and adolescents

Older adults

No matter how good coffee may be for you, the key to taking care of your liver is still your lifestyle. Eat healthy, save on alcohol, watch your weight, get vaccinated against hepatitis A and B, avoid needle sharing and exercise regularly.

In a review published in Alimentary Pharmacology & Therapeutics, the researchers analyzed data from nine studies and found that those who indulge in two cups of coffee a day had a 44% lower risk of developing cirrhosis. And the risk in people who drank three and four cups a day continued to shrink by up to 65%.

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5 Postpartum Hair Loss Treatments & Remedies

 Postpartum Hair Loss Relief Tips

You know the fast growing thick hair growth you had during your pregnancy? Enjoy it while you can as postpartum hair loss may occur in the months after giving birth. It is sad but true!

I remember after having my first baby when she was around 4 months old. My hair broke off around my forehead and I lost so much hair when I took a shower or just brushed my hair. I felt like I was going bald!

When does postpartum hair loss start?

It can be great for any woman. I began to experience hair loss about 4 months after my baby was born. Most women tend to experience postpartum hair loss between 2 and 4 months after having their child.

The extent of hair loss is different for every woman. For some women it is a lot of hair and for others not a lot. If you have long hair or had a lot of hair growth during your pregnancy, your hair loss can be more extreme.

But don't worry, not all hope is a loss! There are many ways to help with postpartum hair loss. That's exactly what I'll cover in this post!

How long does hair loss last after giving birth?

Now that we have dealt with how postpartum hair loss begins, the next obvious question is. "When does postpartum hair loss stop"?

Here is some good news for you. Postpartum hair loss is only temporary! Woohoo, I don't know about you, but this is music to my ears. Your normal hair growth pattern will usually return 6 months after giving birth. However, some women experience hair loss for up to a year after giving birth.

I will say this if you experience excessive hair loss even after a year. I would recommend calling your doctor.

How can you stop postpartum hair loss?

Can we have an honest moment together really quickly? I'm sorry to say, but there is nothing you can do to prevent hair loss after giving birth. I know! Do not be angry. Postpartum birth is normal and occurs due to hormonal changes your body goes through after having a baby.

So blame those beautiful woman hormones. Now, you can't completely stop hair loss after giving birth BUT you can take steps to minimize the effects of hair loss and promote healthy hair growth!

5 Postpartum Hair Loss Treatments & Remedies

1. Eat a healthy diet

It's a no-brainer that eating a healthy diet is very important to our overall health and wellbeing. For postpartum mothers in particular, eating a healthy diet can help your overall recovery and prevent postpartum hair loss from progressing.

Make sure you are eating a balanced diet of vitamins and nutrients. This is mainly found in fruits, vegetables, and whole grains. Don't forget to drink plenty of water throughout the day as well.

If you are having trouble keeping track of your water intake. Check out my free water intake tracker!

2. Reduce your stress levels

You can get a little giggle at this one. Don't worry i did it! Having a new baby brings all kinds of stresses with it. However, it will go a long way in finding ways to reduce your stress levels.

Studies show that stress can cause your hair to fall out. Here are some things you can do today to reduce your stress levels.

Try to get as much sleep as you can: when people tell you to sleep when your baby is asleep. Do it! There are many other times in a day and week that you can prepare these dishes and fold the laundry.

Practicing Self-Care: Creating a good and simple self-care routine will help you tremendously. After you've put your baby to bed and before you go to bed, take 15 minutes to jump in a bubble bath or meditate. Self-care is very important and it is easier to get used to when your child is young. If you need ideas on how to self-care, check out this post.

Take a break: being a mom is tough. You might be running around trying to clean the house, feed your baby, change a million diapers a day, prepare dinner, and the list goes on and on. Take a few minutes to relax. Kick your feet and watch one of your favorite Netflix episodes or read for 20 minutes. No matter what it is, give yourself a break.

3. DIY hair masks

Don't be surprised by the "hair growth" products out there. Now there may be some great natural products out there that you can use, but often hair restorers are full of chemicals. Which can lead to hormonal imbalance, skin diseases and many other things that do more harm than good to you.

Learn more about which products are good and which are bad. Find out more about natural beauty products here.

Here are some natural hair loss treatments you can do:

Avocado Hair Mask: If avocados are super healthy to eat, they have to be good for your hair too .right ?! They're packed full of vitamins, fatty acids, and proteins, all of which are good for your hair and scalp! You can find lots of avocado hair mask ideas on Pinterest.

Castor Oil: This is another oil that is high in fatty acids and is great for treating hair loss.

Egg Hair Mask: The first time I tried an egg hair mask, I'll say I was completely spoiled! but it did wonders for my hair! Egg hair masks can help with hair growth and repair damaged hair.

4. Baby Beard Club - Miracle Bro Hair Growth Serum

This is one of my favorite natural hair regrowth serums. It's from Baby Beard Club and I've been using it since I had my second baby and although I've still lost some hair. I haven't lost nearly as much as I did after my daughter. And the best part is, I didn't get my hair broken on my forehead!

The Miracle Bro oils smell amazing and are very therapeutic. You can use the oil on your scalp, eyebrows and eyelashes. It's also a great hair regrowth serum for men. If you and your husband are both in need of great hair restorer, Miracle Bro is a win-win for both of you.

The only downside is that if you already have oily hair like me, Miracle Bro will make your hair a lot oily. I will apply the serum just before bed and then wash my hair in the morning and my hair will be perfect for the rest of the day. When you use your eyelashes, it is liquid. It is therefore essential to use an eyebrow brush and only apply the serum to the tips of the eyelashes.

5. Avoid using products for hard hair

You may want to find new ways to style your hair for a while if you experience hair loss after giving birth. Because harsh products can make your hair loss more extreme.

Here is a list of things to avoid:

Heated Tools: This is a tough question for me and I would say it is a heavy sacrifice for most women. But hair dryers, curling irons, and flat irons can do even more damage to your struggling postpartum hair. Not to mention, it can damage the new hair that is trying to grow back!

Limit how often you wash your hair: I usually try to go every other day when washing my hair. This way my hair gets a break from being always shampooed. I would also recommend using an all-natural shampoo during this time.

Don't do tight hairstyles: when I start losing hair, I wear my hair LOT! This way, it can hide my breaking and falling hair. Instead of using regular hair ties, I'm going to switch to hair ties that I know are right in the 80s! I also learned to love my natural hair. The less I play around with my hair, the better!

Use a large wide tooth comb: Using a wide tooth comb will prevent your hair from breaking as badly when you comb it.

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