LOSE 45 POUNDS IN 3 WEEKS .

LOSE 45 POUNDS IN 3 WEEKS ONLY WITH THIS SUPER RECIPE

Many people still think that losing weight, tightening the stomach and having a slim wait is just a matter of beauty. It is a fact that all of these traits make many people happier with the appearance of their bodies, which is good. But losing weight isn't just a matter of beauty or pride.

If you have stored too much fat in your stomach, it can be a sign that your body is fighting diabetes, high blood pressure and other types of diseases. In fact, scientific researchers have already confirmed that one of the first symptoms of type 2 diabetes is excess fat, which is stored in the body, mainly around the abdomen.

On the other hand, I realize that losing fat is not as easy as it may seem. There are many ways to solve this global problem, but sometimes they don't show results and people get frustrated. For the most part, people are following painful diets to lose weight and others basically don't eat and get sick.

The fastest and healthiest way to lose weight is to use natural and thermogenic ingredients. Thermogenic ingredients are ingredients that, when ingested, raise your body temperature and speed up your metabolism and burn more fat than usual.

Today I'm going to share with you a recipe that is a combination of thermogenic spices that will help your metabolism run faster and burn fat 8 times faster than usual.

 Ingredients:

• A handful of parsley.
• 2 medium-sized lemons
• 3 tablespoons of apple cider vinegar.
• 5 tablespoons of grated ginger
• 3 tablespoons of cinnamon powder
• 1 liter of water

Directions:

1. Make a juice from the 2 lemons.
2. Mix together all of the ingredients listed above and puree them using a food processor or simple blender.
3. Drink this before bed and don't eat anything afterwards.
4. You can also drink this in the morning before ingesting anything, it will help you lose weight and eliminate toxins.
5. People struggling with high blood pressure may be sensitive to cinnamon and ginger, even pregnant women cannot consume this recipe.
6. Regular consumption of this drink can radicalize weight loss and make you healthier. After drinking this every day for a month, you'll find yourself on less than 45 pounds. Plus, you'll lower blood sugar, lower cholesterol, and prevent urinary tract infection from parsley.

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TOP 10 Hippie Nail Designs.

Hippie nail designs are something that makes your whole world so colorful. The ideas are so creative, brave and fun for each of us. These nails are perfect for parties and large festive gatherings. In her day it was a rare sight to see a hippie alone, so in honor of the hippies, get your closest friends and go to the salon with them. Some fitting nail madness is next on your schedule.

Best Hippie Nail Designs 

Before starting our list, the first thing you should know is what you like and like. If you are more of an acrylic or pointy type, if you prefer longer or shorter nails, matte or glossy. So many options to choose from. Of course, you can always get that bold print on your natural nails if you're not a fan of plastic. We're here to take you there, so without further ado, let's start this list of awesomeness.

It's no secret that hippie and retro fashion is all the rage, from bell bottoms to wide-sleeved tops and hair inspired by the skins of artists like Cher and Farrah Fawcett.

So it's time to put sesentera fashion in our lovely hands, so we're going to show you 10 different vintage psychedelic style designs to see Kermosa and show off your clubs with your friends.

Design#01  That they are with varied and unique lines

Design#02   You will be the envy of all with this design

Design#03   Whether each nail has its own color

Design#04

Design#05 

Design#06

Design#07     They can have a more chic and subtle design

Design#08     Make a mix of brown and neutral tones

Design#09       The most feminine and pink girls will love it

Design#10  Create the combination you like the most

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Top 5 Benefits That Rosehip Oil Brings To Your Skin.

 What is Rose hip oil?

Rose hip oil is also known as rose hip seed oil. It is obtained from the rose bush Rosa Canina, which is mainly grown in Chile.

In contrast to rose oil, which is extracted from rose petals, rose hip oil is pressed from the fruits and seeds of the rose plant.

Rose hip oil has been valued for its valuable healing properties since ancient times and is rich in vitamins and essential fatty acids that care for the skin. It also contains phenols that have been shown to have antiviral, antibacterial, and antifungal properties. Rose hip oil is often used as a carrier oil for essential oils that are too intense to apply directly to the skin.

Rose hip oil has been found in beauty products for generations because its properties and dermatological benefits are amazing for every skin type, so it's not difficult to incorporate into your facial care routine.

If you have heard of this wonderful product but have not used it before, these are just some of the benefits it has for you.

1. Cell regenerator

It helps in the formation of collagen as well as elastic fibers of the skin; In addition, it prevents moisture loss from where it is applied, this way you have much smoother and more radiant skin.

2. Helps in the healing process

Due to its regenerative properties, rose hip oil is perfect for properly healing skin wounds. Use it on your clean skin twice a day.

3. Soften skin imperfections

Whether it is sunspots or some other type, using this oil will not only soften the look of these spots, but it will also moisturize your skin. Enjoy the Omega 6 and Omega 3 of this powerful moisturizer.

4. Reduces wrinkles

When you notice the first signs of age on your complexion, using this product may be the best option to soften its appearance, allow your skin to mature optimally and always look beautiful.

5. Reduce acne scars

We all touched these unwanted grains that appeared on our face during our puberty, and now if you have spots that you keep making up for, you better say goodbye to them. Rosehip oil is best for permanently removing acne marks without waiting too long for results.

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Top 10 Easy 5 Minute Hairstyles.

 A typical morning begins with choosing an outfit, shower, breakfast and makeup. After all these tasks, there is almost no time left to style your hair, you either wear it straight or put it in a bun or ponytail. You can still do something creative with your hair in minutes. Whether you're late for school /work or just want to try something different, here are 10 easy step-by-step hairstyles under 5 minutes for you.

1. Braided Chignon

2. Chignon Hack

3. Knot Your Pony

4. Easy Chignon

5. Half Bun

Via https://www.twistmepretty.com/

6. Twisted Wrap Bun

7. Scarf Braid Bun

8. Weaved Ponytail

9. Twisted Scarf Crown Headband

10. Knotted Ponytail

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Dry Skin Around The Eyes Treatment.

 Dry skin:

An aggravating skin care problem in itself, but the eye area seems to provoke an additional moan of frustration. This is because the delicate tissue is already super thin, so any dryness is prone to itching, peeling and irritation. Not sweet.

But what exactly causes dry skin around the eyes and how can this shimmer be kept soft and supple? There's more to it here than you might think.

What Causes it

Most often, dry, flaky skin around the eyes has two main causes: allergic reactions (or contact dermatitis) or genetic skin conditions. While other factors can play a role as well (think dry weather, sunburn, or just just aging), these two often fit the bill. Of course, you can only face ordinary dry skin. Because the area is so thin, it is naturally more prone to drought. Annoying, sure, but not necessarily a cause for concern; You can soothe and protect the gossamer skin with ease, as you will see.

How to Treat Dry Skin

Delaying the onset of dry skin around the eyes is just as important as treating the irritation itself. The good news is, there are a number of ways you can do both.

1.Protect the eye area with sunscreen.

The eye area is often neglected when using sun protection factor - but you should take the time to rub a suitable sunscreen over your eyelids. "The last thing you want is sunburn in this area," says Downie. "Unfortunately, sunburn can make your skin wrinkle faster." It is well known that wrinkles are associated with dryness; after all, dry, flaky skin only increases these wrinkles. Remember, sunburns can manifest themselves in retrospect as irritation, itching, and peeling - what you consider "dryness" can very well be sunburned skin.

2. Use fragrance-free beauty products.

Artificial fragrance is a common attacker for sensitive skin. And because the eye area is so sensitive, you may need to invest in gentle, hypoallergenic products, even if you think your skin isn't as sensitive overall. "Don't use anything scented or scented around your delicate eye tissue," says Downie. 

(Note: even products labeled "unperfumed" may still contain fragrances, so look for truly fragrance-free options).

3. Replenish ceramides in your skin.

People with chronically dry and sensitive skin naturally have fewer ceramides, the naturally occurring lipids in our skin cells that act as a moisture barrier. That is why you can find them in many skin care products that are marketed for dry and sensitive skin. And while it's a good thing to use ceramides topically, they only offer their benefits to the top layer of skin which is why you need to ingest them so your body can increase its natural levels too. In fact, a clinical study shows that oral ingestion of ceramides can help the skin just as well as prescription topical ceramides.

Phytoceramides (only vegetable ceramides) help to reduce dryness and wrinkles and at the same time significantly improve the moisture, elasticity and suppleness of the skin free radicals and rhodiola against oxidative stress in the body. * The result: An innovative, targeted supplement that increases the natural moisture content Your skin and makes the eye area appear plump and full of moisture.

4. Know when it is time to toss your makeup.

Remember, if a product is old and caked, there is a good reason. While you may hear of old tricks and tips for extending the shelf life of your products (like adding eye drops to your mascara), reviving these old items can do more harm than good. Ciraldo even suggests investing in new eye makeup every six months just to be on the safe side.

5. Wet the area.

It may sound obvious, but it has to be repeated: Dry skin literally cries out for moisture. If you have chronically dry skin, consider applying a moisturizer or nourishing eye cream to moisturize and soothe the area. Especially at night when the skin is more permeable, as your skin loses significant moisture while you sleep - a pesky little thing known as transepidermal water loss. Locking in moisture with a reliable eye cream can combat dryness before flaking and irritation appear.

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Top 5 Proven Ways to Remove Dark Circles Naturally.

 Dark circles and bags under the eyes are a woman's worst nightmare. Not only do they make you look tired, they also add years to your face. These imperfections tend to age your appearance more than gray hair or wrinkles. Most often they are caused by sleep deprivation, long hours, or genetics. Aging and seasonal allergies also play a role.

1. Apply cucumber

This vegetable has mild astringent and skin-lightening properties, as well as a calming effect. To get rid of those raccoon eyes, cut a fresh cucumber into slices and leave them in the refrigerator for at least half an hour. Apply discs to the affected area for five to ten minutes. Rinse well.

2. Use cold tea bags

Another easy way to correct dark circles is to apply cold tea bags to your eyes for five minutes. For best results, use chamomile or green tea. Repeat daily.

3. Sleep more

Poor sleep is a major cause of dark circles and puffy eyes. This habit makes your skin look pale, which in turn increases the appearance of darkness around the eyes. Most adults need at least seven hours of sleep a night, so try to stick to this rule. Create a bedtime, take a hot bath, and avoid heavy meals in the evening.

4. Try Argan oil

Argan oil moisturizes the delicate skin around the eyes while fighting the damaging effects of oxidative stress. With regular use, it helps fade dark circles and reduce inflammation. Before going to bed, apply a pinch of argan oil under the eyes and massage in gently. Rinse off with cold water in the morning.

5. Swap your makeup remover for coconut oil

Makeup removers can contain chemicals that gradually damage the skin under the eyes. Even if you choose an organic brand, it can still be too harsh on your skin. Coconut oil is a safer and healthier option. This healing ingredient supports skin repair, neutralizes free radicals and nourishes your skin. Not to mention, it removes all makeup, including waterproof mascara.

Outlook

For many people, dark circles are temporary and often an indication of aging or lack of sleep. Although there are a number of home and medical treatments available to improve the look of your eyes, dark circles are usually not a cause for concern. However, if the discoloration or swelling worsens over time, schedule a visit to your doctor or dermatologist to make sure you have correctly diagnosed the problem and are receiving the best treatment.

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Top 15 Signs Your Dog Has Anxiety And How To Help.

Whether you have two legs or four legs, fear can be a miserable experience. Unfortunately, our furry children are not immune to anxiety. Many dogs suffer from anxiety, be it only during thunderstorms or a slight permanent fear. How can you tell if your dog is scared? What can you do to help your dog if he's scared? Here are signs your dog is scared and how you can help.

Signs of anxiety in dogs

• Aggression
• Tucked tail
• Peeing or pooping in the home
• Drooling
• Yawning
• Panting
• Licking their nose
• Depression
• Destructive behavior
• Hiding
• Excessive barking
• Shaking
• Pacing
• Expressing anal glands
• Repetitive behaviors

Causes of anxiety

There are a lot of different triggers for anxiety in dogs. Some of the most common are:

• Fear
• Age
• Separation

Treating dog anxiety

To treat anxiety in your dog you need to understand what is causing it. A dog suffering from separation anxiety needs different treatment than a dog suffering from age-related cognitive decline and anxiety. You can benefit from speaking with a dog trainer or your veterinarian to discuss how best to manage your dog's anxiety.

Usually, treatment for anxiety involves behavior training and sometimes medication. Some other things that can help with anxiety include:

Follow a regular routine. Dogs live from routine. Knowing what to expect each day can help reduce a dog's anxiety. This can mean setting your alarm clock to the same time on the weekend that you get up during the week so your dog knows exactly when to expect food and discharge.

• Try a thunder shirt. Ideal for dogs with situational anxiety, compression wraps like the Thunders Hirt can make your dog feel like they're being hugged, which can help reduce their anxiety.
• Play calming music. Just as a little Mozart or Beethoven can help you relax, it can have the same effect on your pooch. There are even some YouTube channels that offer soothing music and videos especially for dogs.
• Leave your scent behind when you leave. Dogs are soothed by their smell. So leaving behind a shirt or other item of clothing that you recently wore can help your dog relax when you are not around. If you're worried about your dog chewing up your favorite shirt, try the Comfort Cuddler.

Preventing anxiety

It is easier to prevent anxiety in your dog than to treat it after it has developed. Here are some ways you can help your dog develop anxiety:

• Read your dog's body language: If you can learn to recognize the signs that your dog is feeling uncomfortable, you can remove your dog from the situation or use positive reinforcement to give your dog more comfort and a positive association.

• Socialization: The more situations, people, and other dogs you can introduce your dog to when you first bring him home, the less likely your dog will become afraid of these things. Socialization is especially important for puppies. A lack of socialization as a puppy can lead to lifelong anxiety.

• Obedience training: Obedience classes are not only a great opportunity for your dog to socialize, but training also helps develop a strong bond between the two of you. Your dog will learn to seek advice in situations where he is unsure of himself.

• Diet and exercise: A physically healthy dog ​​is also more likely to be mentally healthy. Dogs that lack exercise can get bored, and that boredom can turn into fear. Likewise, poor nutrition can make your dog feel uncomfortable, which can lead to anxiety.

• Avoiding situations that cause fear: For example, if other dogs make your dog anxious, try taking him for a walk when there are fewer dogs around and avoid areas that tend to have more dogs, such as the streets. If your dog is scared of being alone, consider hiring a pet sitter or taking your dog to a dog daycare while at work.

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