Top 5 Dog Breeds that Can help you reduce Depression.

 Depression is the most common mental disorder. According to one study, 26.2 percent of Americans suffer from depression. Dogs have long been companions of humans. Then why not have a dog that can relieve depression and other tensions in life. Here we have compiled a list of the top 5 dog breeds that can be helpful in reducing depression.

Breed#01

Labrador retrievers:

Labrador retrievers are helping in nature. They are highly trainable and have ability to engage well with their owners. They are ranked as 5th dog breed that can help in reducing depression. This is partly because they are a larger breed and I like large dogs, but it's also because, in my experience, they are just so cute. Labrador Retrievers love to swim (they have webbed paws) and they have serious stamina too.

Breed#02

Golden Retrievers:

Golden Retrievers are ranked as the 4th breed that can be helpful reducing depression due to their cheering personalities and ability to become close to their owners and people around them. Golden retrievers can also help improve the cardiovascular health of their human companions. However, they do lose a ton and are prone to hip problems. So be prepared for it. They swim happily all day, run and fetch when you allow them, making them an ideal pet for anyone dealing with indolence and other depressive symptoms.

Breed#03

Poodles:

Poodles are ranked as 3rd most helpful dog breed in reducing depression. They are also considered as one of the most intelligent dog breed among all AKC registered dog breeds. Poodles are pretty cute. They're also relatively active, because before they were typed as the cute Parisian's dog in every movie, poodles were Northern Europe's preferred hunting dog.

Breed#04

Pugs:

Pugs are quite naughty and they actually know how to keep you busy. They are attention seekers. They are ranked as 2nd most helpful dog breed in reducing depression problems. "Pugs live to love and be loved." Although pugs naturally look like they're in a constant state of grumpiness (and it's adorable), they are actually some of the most natural dogs out there, and they are easier to train.

Breed#05

Cavalier King Charles Spaniel:

Cavalier King Charles Spaniel are considered as the most helpful dog breed for the people suffering from depression. Aside from their obvious cuteness, Cavalier King Charles Spaniels can help their humans fight depression in a number of ways - one of which is that they are super affectionate and love to cuddle. (They were the preferred lap dog breed of noble Scots in the 1500s, and King Charles II liked these fluffy little love machines so much that he named them after himself.)Sources

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Top 10 Dog Breeds That Enjoy Cuddling The Most

 If you're thinking of adopting a dog who loves to take every ounce of love and attention you need to give, you've come to the right place! These are the breeds that love to cuddle! Of course, all breeds can be cuddly, including mixed breeds, but this list is for dogs who really love it down the line.

Remember, adoption is always the best option. All of these breeds are available from local animal shelters and rescue services.

1. Skye Terrier 

This compact dog is not your typical terrier type. Give this dog his daily walk and he will be content to curl up on the couch. As long as his human is close, the Skye Terrier is a happy non-camper.

2. Tibetan Spaniel 

The Tibetan Spaniel was bred for companionship and requires a daily leg extension (like all dogs) before regaining its place on the sofa, next to a warm body of course.

3. Newfoundland  

Weighing between 150 and 175 pounds, Newfoundland is an incredibly easy breed to keep happy with. After a walk, they're content to stretch out onto a lazy boy next to their human. However, you may wonder why humans are not so interested in sharing the furniture with them.

4. Basset Hound 

These hanging-eared canines are just as pleasant to watch as they are snuggling. Bassets are likely to share a companion's tastes in movies, music, and snacks, provided they are given initial dibs for the snacks.

5. Whippet 

The Whippets feet are faster than lions and can soar over the ground as they fly through a dog park and break down long sleep. When they get home, it's time for a long siesta and a good old-fashioned cuddle.

6. Great Dane 

Don't let the size fool you. Great Danes are incredibly relaxed and content to bask in the warmth of the sun next to the person they love most. Snacks are optional but should be considered. Daily walks are encouraged to increase appetite.

7. Havanese 

Happy, loyal, happy, gentle are some of the adjectives used to describe the Havanese. They are considered playful, a thrilling game in the living room, a daily walk and hours of cuddling. That dog would continue to be cheerful and happy.

8. Chinese Crested 

Regardless of whether the decision is made to live with the “powder puff” or the “hairless” variety, the Chinese Crested breed is considered to be charming and friendly. Use couch time to knit a sweater for the hairless who may need a little more warmth on cool morning walks.

9. English mastiff 

Belly scraper. English mastiffs love a good belly scratch while stretching over the sofa and watching dog TV. The dog doesn't seem ready to go for his daily walk just because the sofa cushions are finally where he wants them.

10. Greyhound 

Relaxed and devoted, greyhound owners describe this breed in two words. These racing dogs have earned their place on the couch. On a daily stroll through the city, there's nothing like circling a pillow three times and dropping for a spell. Source

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Hilarious and Adorable Cats Halloween Costumes

 Happy Halloween time guys! I can’t believe that spooky time of year is already approaching.

It’s clearly a fun time of year because we get to dress up and be someone else for a day, but nowadays, so do our pets! I started bowing Pinterest for cat and dog Halloween costumes and just couldn’t resist putting together this post. Some of these outfits are too adorable!

Adorable Pet Halloween Costumes

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The Link Between Coffee and the Health of Your Liver

 

How It Helps

In addition to caffeine, coffee contains more than 1,000 chemicals. Doctors are still trying to figure out what the body is doing to them, what makes coffee helpful.

When your body digests caffeine, it makes a chemical called paraxanthine, which slows the growth of the scar tissue involved in fibrosis. This can help fight liver cancer, alcohol-related cirrhosis, non-alcoholic fatty liver disease, and hepatitis C.

Two chemicals in coffee, kahweol and cafestol, can help fight cancer. Doctors aren't sure how strong the effects are, but some believe moderate amounts of unsweetened coffee could work alongside the main treatments for the most common type of liver cancer, hepatocellular carcinoma.

Coffee as medicine

Doctors believe coffee could become an important weapon in the fight against liver disease. After all, it's easy to get hold of and doesn't have to cost a lot.

However, right now doctors don't know enough to recommend a specific amount. And coffee may not be for everyone. While it can help your liver, it can increase your chances of developing other conditions.

For example, some chemicals in it can raise your cholesterol levels or blood pressure. This could be a warning sign for:

People with high blood pressure

Children and adolescents

Older adults

No matter how good coffee may be for you, the key to taking care of your liver is still your lifestyle. Eat healthy, save on alcohol, watch your weight, get vaccinated against hepatitis A and B, avoid needle sharing and exercise regularly.

In a review published in Alimentary Pharmacology & Therapeutics, the researchers analyzed data from nine studies and found that those who indulge in two cups of coffee a day had a 44% lower risk of developing cirrhosis. And the risk in people who drank three and four cups a day continued to shrink by up to 65%.

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5 Postpartum Hair Loss Treatments & Remedies

 Postpartum Hair Loss Relief Tips

You know the fast growing thick hair growth you had during your pregnancy? Enjoy it while you can as postpartum hair loss may occur in the months after giving birth. It is sad but true!

I remember after having my first baby when she was around 4 months old. My hair broke off around my forehead and I lost so much hair when I took a shower or just brushed my hair. I felt like I was going bald!

When does postpartum hair loss start?

It can be great for any woman. I began to experience hair loss about 4 months after my baby was born. Most women tend to experience postpartum hair loss between 2 and 4 months after having their child.

The extent of hair loss is different for every woman. For some women it is a lot of hair and for others not a lot. If you have long hair or had a lot of hair growth during your pregnancy, your hair loss can be more extreme.

But don't worry, not all hope is a loss! There are many ways to help with postpartum hair loss. That's exactly what I'll cover in this post!

How long does hair loss last after giving birth?

Now that we have dealt with how postpartum hair loss begins, the next obvious question is. "When does postpartum hair loss stop"?

Here is some good news for you. Postpartum hair loss is only temporary! Woohoo, I don't know about you, but this is music to my ears. Your normal hair growth pattern will usually return 6 months after giving birth. However, some women experience hair loss for up to a year after giving birth.

I will say this if you experience excessive hair loss even after a year. I would recommend calling your doctor.

How can you stop postpartum hair loss?

Can we have an honest moment together really quickly? I'm sorry to say, but there is nothing you can do to prevent hair loss after giving birth. I know! Do not be angry. Postpartum birth is normal and occurs due to hormonal changes your body goes through after having a baby.

So blame those beautiful woman hormones. Now, you can't completely stop hair loss after giving birth BUT you can take steps to minimize the effects of hair loss and promote healthy hair growth!

5 Postpartum Hair Loss Treatments & Remedies

1. Eat a healthy diet

It's a no-brainer that eating a healthy diet is very important to our overall health and wellbeing. For postpartum mothers in particular, eating a healthy diet can help your overall recovery and prevent postpartum hair loss from progressing.

Make sure you are eating a balanced diet of vitamins and nutrients. This is mainly found in fruits, vegetables, and whole grains. Don't forget to drink plenty of water throughout the day as well.

If you are having trouble keeping track of your water intake. Check out my free water intake tracker!

2. Reduce your stress levels

You can get a little giggle at this one. Don't worry i did it! Having a new baby brings all kinds of stresses with it. However, it will go a long way in finding ways to reduce your stress levels.

Studies show that stress can cause your hair to fall out. Here are some things you can do today to reduce your stress levels.

Try to get as much sleep as you can: when people tell you to sleep when your baby is asleep. Do it! There are many other times in a day and week that you can prepare these dishes and fold the laundry.

Practicing Self-Care: Creating a good and simple self-care routine will help you tremendously. After you've put your baby to bed and before you go to bed, take 15 minutes to jump in a bubble bath or meditate. Self-care is very important and it is easier to get used to when your child is young. If you need ideas on how to self-care, check out this post.

Take a break: being a mom is tough. You might be running around trying to clean the house, feed your baby, change a million diapers a day, prepare dinner, and the list goes on and on. Take a few minutes to relax. Kick your feet and watch one of your favorite Netflix episodes or read for 20 minutes. No matter what it is, give yourself a break.

3. DIY hair masks

Don't be surprised by the "hair growth" products out there. Now there may be some great natural products out there that you can use, but often hair restorers are full of chemicals. Which can lead to hormonal imbalance, skin diseases and many other things that do more harm than good to you.

Learn more about which products are good and which are bad. Find out more about natural beauty products here.

Here are some natural hair loss treatments you can do:

Avocado Hair Mask: If avocados are super healthy to eat, they have to be good for your hair too .right ?! They're packed full of vitamins, fatty acids, and proteins, all of which are good for your hair and scalp! You can find lots of avocado hair mask ideas on Pinterest.

Castor Oil: This is another oil that is high in fatty acids and is great for treating hair loss.

Egg Hair Mask: The first time I tried an egg hair mask, I'll say I was completely spoiled! but it did wonders for my hair! Egg hair masks can help with hair growth and repair damaged hair.

4. Baby Beard Club - Miracle Bro Hair Growth Serum

This is one of my favorite natural hair regrowth serums. It's from Baby Beard Club and I've been using it since I had my second baby and although I've still lost some hair. I haven't lost nearly as much as I did after my daughter. And the best part is, I didn't get my hair broken on my forehead!

The Miracle Bro oils smell amazing and are very therapeutic. You can use the oil on your scalp, eyebrows and eyelashes. It's also a great hair regrowth serum for men. If you and your husband are both in need of great hair restorer, Miracle Bro is a win-win for both of you.

The only downside is that if you already have oily hair like me, Miracle Bro will make your hair a lot oily. I will apply the serum just before bed and then wash my hair in the morning and my hair will be perfect for the rest of the day. When you use your eyelashes, it is liquid. It is therefore essential to use an eyebrow brush and only apply the serum to the tips of the eyelashes.

5. Avoid using products for hard hair

You may want to find new ways to style your hair for a while if you experience hair loss after giving birth. Because harsh products can make your hair loss more extreme.

Here is a list of things to avoid:

Heated Tools: This is a tough question for me and I would say it is a heavy sacrifice for most women. But hair dryers, curling irons, and flat irons can do even more damage to your struggling postpartum hair. Not to mention, it can damage the new hair that is trying to grow back!

Limit how often you wash your hair: I usually try to go every other day when washing my hair. This way my hair gets a break from being always shampooed. I would also recommend using an all-natural shampoo during this time.

Don't do tight hairstyles: when I start losing hair, I wear my hair LOT! This way, it can hide my breaking and falling hair. Instead of using regular hair ties, I'm going to switch to hair ties that I know are right in the 80s! I also learned to love my natural hair. The less I play around with my hair, the better!

Use a large wide tooth comb: Using a wide tooth comb will prevent your hair from breaking as badly when you comb it.

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8 EFFECTIVE TIPS TO LOSE FAT IN YOUR FACE.

Losing weight can be a challenge in itself, let alone losing weight from a specific area of ​​your body. Extra fat on your face in particular can be a frustrating problem if it bothers you.

Fortunately, many strategies can increase fat burning and help in slimming your face.

Here are 8 effective methods to help you lose fat on your face. 

1. Do Facial Exercises

Facial exercises can be used to improve facial appearance, combat aging, and improve muscle strength.

Anecdotal reports claim that adding facial exercise to your routine can also tone facial muscles and make your face appear slimmer.

Some of the most popular exercises include puffing out your cheeks and forcing air from side to side, alternately puckering your lips and holding a smile while clenching your teeth for a few seconds at a time.

Although the evidence is limited, one review reported that facial exercises can build muscle tone in your face.

Another study showed that performing facial muscle exercises twice a day for 8 weeks increased muscle thickness and improved facial rejuvenation.

Remember, there is a lack of research on the effectiveness of facial exercise for fat loss. More studies are needed to evaluate how these exercises can affect facial fat in humans.

2. Add Cardio To your Routine

Often times, extra fat on your face is the result of excess body fat.

Losing weight can increase fat loss and help you lose weight on your body and face.

Cardio or aerobics is any type of physical activity that increases your heart rate. It is widely considered to be one of the most effective weight loss methods.

Several studies have shown that cardio can promote fat burning and increase fat loss .

Additionally, one study found that obese women experienced greater fat loss with more cardio exercise .

Try to get 150 to 300 minutes of moderate to vigorous exercise every week, which equates to roughly 20 to 40 minutes of cardio per day .

Some common examples of cardio exercise are running, dancing, walking, cycling, and swimming.

3. Drink more water

Drinking water is critical to your overall health and can be especially important if you're looking to lose facial fat.

Studies suggest that water can keep you full and increase weight loss.

In fact, one small study found that drinking water before a meal significantly reduced the amount of calories burned during the meal.

Other research suggests that drinking water can temporarily boost your metabolism. Increasing the number of calories you burn during the day can help you lose weight.

4. Limit Alcohol Consumption

While it's okay to have an occasional glass of wine with dinner, going overboard with your alcohol consumption can be one of the biggest contributors to facial oil accumulation and bloating.

Alcohol is high in calories but low in nutrients and can be linked to an increased risk of weight gain .

Keeping alcohol consumption under control is the best way to control alcohol-related gas and weight gain.

According to current U.S. nutritional guidelines for Americans, moderate drinking is defined as having up to two drinks per day for men and up to one drink per day for women.

5. Cut Down on Refined Carbohydrates

Refined carbohydrates like cookies, crackers, and pasta are common causes of weight gain and increased fat storage.

These carbohydrates have been highly processed by stripping them of their beneficial nutrients and fiber, leaving little behind other than sugar and calories.

Since they are very low in fiber, they are digested quickly, causing spikes and falls in blood sugar levels and a higher risk of overeating.

A study of 277 women showed that higher refined carbohydrate intake was linked to a higher risk of obesity and a higher amount of belly fat (13Trusted Source).

While no studies have looked directly into the effects of refined carbohydrates on facial fat, switching to whole grains can increase overall weight loss, which can also aid facial fat loss (14Trusted Source).

6. Turn on your Sleep Schedule

Catching up on sleep is an important strategy for weight loss. It can also help you lose facial fat.

Sleep deprivation can lead to increases in levels of cortisol, a stress hormone that has a long list of possible side effects, including weight gain.

Studies have shown that high levels of cortisol can increase appetite and alter metabolism, resulting in increased fat storage.

Additionally, squeezing more sleep can help you shed extra pounds.

One study found that better quality sleep was linked to successful weight loss maintenance.

Conversely, studies show that sleep deprivation can increase food intake, cause weight gain, and lower metabolism.

Ideally, you should sleep at least 8 hours a night to aid in weight control and fat loss on the face.

7. Monitor your Sodium Intake

One of the hallmarks of excessive sodium intake is bloating, and it can cause puffiness and swelling of the face.

This is because your body holds extra water through sodium, which leads to fluid retention.

Several studies have shown that higher sodium intake can increase fluid retention, especially in people who are more sensitive to the effects of salt.

Processed foods make up more than 75% of the sodium intake in the average diet. Cutting out ready meals, savory snacks, and processed meats can therefore be a simple and effective way to reduce sodium intake.

Reduce your sodium intake to make your face appear slimmer.

8. Eat more Fiber

One of the most popular recommendations for losing weight on your face and losing cheek fat is to increase your fiber intake.

Fiber is a compound found in plant foods that moves slowly through your digestive tract, making you feel full longer to help curb cravings and decrease appetite.

A study of 345 people who were overweight and obese found that higher fiber intake was linked to increased weight loss and improved adherence to a low-calorie diet.

Another review of 62 studies found that consuming more soluble fiber, a type of fiber that forms a gel when mixed with water, can reduce both body weight and waist circumference without restricting calories (28Trusted Source).

Fiber occurs naturally in a wide variety of foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes.

Ideally, you should try to consume at least 25 to 38 grams of fiber per day from these food sources.

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Why Is Coffee Called a Cup of Joe?

 Coffee has many nicknames - you may know it for what gets you out of bed in the morning - and they're all pretty straightforward, especially if you go black with your coffee. Whether you make it home, visit your local coffee shop, or head to the nearest chain to get a stamp on your loyalty card, coffee is a convenient and delicious way to feel more awake and start your day - and this is it are the only tricks you need to make the perfect pot. But all the brain juice in the world cannot solve this riddle: Why is coffee called a cup of Joe?

Coffee wasn’t always a cup of Joe

Like happiness, coffee comes to us from many places and in many forms. Latte, cold brew or drops: they all started on the old Ethiopian plateau when a goatherd noticed that his goats were eating a berry that made them so energetic that they couldn't sleep at night (if you've ever had coffee afterwards) Clock you can refer). The local monks found that the berries enabled them to remain vigilant for long hours of prayer, and coffee eventually spread to the Arabian Peninsula and Europe, and through colonization to Asia, the Caribbean and America, where it came from cultivated by enslaved peoples. Today, thanks to fair trade practices, coffee is available from around eighty countries. The history of coffee is long and fascinating, but it goes through hundreds of years with no joe in sight. Where does this nickname come from?

Why is coffee called a cup of Joe?

The iconic nickname, a "cup of joe," has several origins. One legend concerns Josephus Daniels, Secretary of the Navy during the First World War. In 1914 he banned alcohol consumption on all ships of the US Navy. Since coffee was the next strongest substitute, sailors sarcastically viewed it as "a cup of Josephus," but since this was a bit mouth-watering, the nickname "snarky" was shortened to "a cup of joe".

So that’s why coffee is called a cup of Joe?

Well not exactly. The story of Josephus Daniels is likely not true. The term "Cup of Joe" did not appear in writing for the first time until 1930 - long after the navy banned alcohol. In all honesty, the question "Why is coffee called a cup of Joe?" has no straight answer. A much more likely theory is based on linguistics. According to this theory, "Joe" is the simplified form of the word "Jamoke", which began as a nickname for coffee in the 19th century, a portmanteau of the "Java" and "Mocha" coffee beans. Therefore, "Cup of Jam" may have been shortened to "Cup of Joe".

A third theory is based on the slang meaning of the word "Joe", as in "He's just your average Joe". This joe refers to the common man on the street, a guy, a man, your neighbor who mows his lawn every Saturday at 8 a.m. (we wish he hadn't had coffee). A cup of joe is therefore a way of saying "the common man's drink". Maybe that's why all coffee lovers have these things in common. The question “Why is coffee called a cup of Joe?” May not have a definitive answer, but at least we now know who to thank for our daily cup: this Ethiopian goatherd. Even if his name was Kaldi, not Joe.

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