Top 10 Beauty Hacks Every Girl Should Know.

Every girl wants to look gorgeous from the moment she wakes up. The problem is, sometimes you simply don't have the time and energy it takes to complete a complete beauty routine. It is even worse if you have a bad hair day or suffer from acne.

White eyeshadow will make your eyes look bigger

White eyeshadow will make you look more awake and give the impression of bigger eyes. For best results, apply it to your upper eyelid and along your lower lashes. Use a darker tone on the top of the lid to create a contrast. To make your eyes shine, apply white or light eyeliner to the inside of your lower lash line.

Use orange and green concealer to even out skin tone

Use orange and green concealers on your face to even out undertones and for a flawless complexion. When you're done, apply foundation, blush, and eye shadow. If your face is red or puffy, use a shade of green concealer. The magic comes when you put it all together.

Swap mascara for eyeliner

If you run out of eyeliner, use mascara instead. Rub an eyeliner brush with mascara for a foolproof line. You can do the same with a cream eyeshadow. Nobody will be able to tell the difference!

Use peppermint oil for fuller lips

The next time you apply lip gloss, mix it with peppermint oil to give your lips a plump boost. Your lips will look bigger and fuller instantly! Cinnamon oil works great too!

Make your lipstick last longer

If you want to make your lipstick last, place a tissue over your lips after applying it. Use a thick brush to dust any loose powder or blush over the handkerchief. This simple trick will keep your lips looking flawless for hours. Translucent powder is the best.

Apply dry shampoo in the evening

Washing your hair daily can dry it out and affect its texture. For perfect hair, apply dry shampoo in the evening. When you wake up, your hair will look amazing and will have more volume.

Cool sunburn naturally

When money is tight, use frozen aloe Vera gel to cool down sunburns. Aloe Vera is rich in vitamins and works better than most sun lotions on the market. It's safe, natural, and has powerful anti-inflammatory properties. All you have to do is freeze it in ice cube trays and then apply it to the affected areas.

Soak your nails in ice water to help the nail polish dry faster

For a quick DIY manicure, soak your nails in a bowl filled with ice and water after painting. This way your nail polish will dry faster.

Spray your perfume in all the right places

If you want your perfume to last longer, apply it behind your ears and knees, back and elbows. Spray it on your hair as well. It can dry out to the hair, so spray your hairbrush on it.

Cover your pimples like a pro

The best way to hide your pimples is to apply foundation, concealer, and powder in that order. Don't use concealer before foundation because you'll end up removing it.

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Does Coconut Oil Make Your Face Look Younger?

COCONUT OIL CAN MAKE YOU LOOK 10 YEARS YOUNGER IF YOU USE IT FOR 2 WEEKS IN THIS WAY.

The most popular oil that is not only used for cooking is coconut oil. Coconut oil has the most beneficial components in terms of beauty and health problems.

In retrospect, this oil was considered the number one enemy for people with heart problems or high blood pressure. Fortunately, the saturated fat myth has helped people accept it as the number one ingredient in healthy eating and the best ingredient for health problems.

Here are a few more reasons why you should include coconut oil in your diet and everyday life:

Excellent cellulite cream made from whipped coconut oil

That's almost every women's problem. Many women deal with uncomfortable orange peel, which looks similar to their skin. But coconut oil can provide a perfect solution by making plain cream. You only need two ingredients: coconut oil and honey; Mix them together and apply to the affected areas every night before bed. Practice this treatment for several weeks and the cellulite will go away.

Take care of your skin overnight

By applying coconut oil to your skin every night before bed, you will get a perfect skin care product. The deep penetrating property of this oil makes your skin soft, elastic and nourished.

Varicose veins

With this health problem, you need to massage the critical areas every day. This method has proven to be the best solution for dealing with varicose veins naturally.

Cuticle softeners

Use this oil to soften your dry cuticles. Massage your nails every day until the result you want.

Eyelash treatment for super sharp eyelashes

This treatment is perfect for those who use makeup a lot. Usage: Apply some coconut oil to your eyelashes every night before bed and treat the problems with hair loss and hair breakage over time.

Chemical-free shaving cream

When buying shaving creams, it's not just the price that matters, but also the chemical components they contain. Coconut oil is the best natural solution for shaving the armpit areas and other parts of the body. The coconut oil provides a complete treatment by soothing, moisturizing, and smelling the skin. Not to mention that this is the cheaper way to go.

Coconut oil hand cream

Now that we know the soothing and smoothing properties of this oil, you suspect that coconut oil is more than good for your hands. Take care of your hand skin with coconut oil hand cream and you will feel the difference.

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LOSE 45 POUNDS IN 3 WEEKS .

LOSE 45 POUNDS IN 3 WEEKS ONLY WITH THIS SUPER RECIPE

Many people still think that losing weight, tightening the stomach and having a slim wait is just a matter of beauty. It is a fact that all of these traits make many people happier with the appearance of their bodies, which is good. But losing weight isn't just a matter of beauty or pride.

If you have stored too much fat in your stomach, it can be a sign that your body is fighting diabetes, high blood pressure and other types of diseases. In fact, scientific researchers have already confirmed that one of the first symptoms of type 2 diabetes is excess fat, which is stored in the body, mainly around the abdomen.

On the other hand, I realize that losing fat is not as easy as it may seem. There are many ways to solve this global problem, but sometimes they don't show results and people get frustrated. For the most part, people are following painful diets to lose weight and others basically don't eat and get sick.

The fastest and healthiest way to lose weight is to use natural and thermogenic ingredients. Thermogenic ingredients are ingredients that, when ingested, raise your body temperature and speed up your metabolism and burn more fat than usual.

Today I'm going to share with you a recipe that is a combination of thermogenic spices that will help your metabolism run faster and burn fat 8 times faster than usual.

 Ingredients:

• A handful of parsley.
• 2 medium-sized lemons
• 3 tablespoons of apple cider vinegar.
• 5 tablespoons of grated ginger
• 3 tablespoons of cinnamon powder
• 1 liter of water

Directions:

1. Make a juice from the 2 lemons.
2. Mix together all of the ingredients listed above and puree them using a food processor or simple blender.
3. Drink this before bed and don't eat anything afterwards.
4. You can also drink this in the morning before ingesting anything, it will help you lose weight and eliminate toxins.
5. People struggling with high blood pressure may be sensitive to cinnamon and ginger, even pregnant women cannot consume this recipe.
6. Regular consumption of this drink can radicalize weight loss and make you healthier. After drinking this every day for a month, you'll find yourself on less than 45 pounds. Plus, you'll lower blood sugar, lower cholesterol, and prevent urinary tract infection from parsley.

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TOP 10 Hippie Nail Designs.

Hippie nail designs are something that makes your whole world so colorful. The ideas are so creative, brave and fun for each of us. These nails are perfect for parties and large festive gatherings. In her day it was a rare sight to see a hippie alone, so in honor of the hippies, get your closest friends and go to the salon with them. Some fitting nail madness is next on your schedule.

Best Hippie Nail Designs 

Before starting our list, the first thing you should know is what you like and like. If you are more of an acrylic or pointy type, if you prefer longer or shorter nails, matte or glossy. So many options to choose from. Of course, you can always get that bold print on your natural nails if you're not a fan of plastic. We're here to take you there, so without further ado, let's start this list of awesomeness.

It's no secret that hippie and retro fashion is all the rage, from bell bottoms to wide-sleeved tops and hair inspired by the skins of artists like Cher and Farrah Fawcett.

So it's time to put sesentera fashion in our lovely hands, so we're going to show you 10 different vintage psychedelic style designs to see Kermosa and show off your clubs with your friends.

Design#01  That they are with varied and unique lines

Design#02   You will be the envy of all with this design

Design#03   Whether each nail has its own color

Design#04

Design#05 

Design#06

Design#07     They can have a more chic and subtle design

Design#08     Make a mix of brown and neutral tones

Design#09       The most feminine and pink girls will love it

Design#10  Create the combination you like the most

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Top 5 Benefits That Rosehip Oil Brings To Your Skin.

 What is Rose hip oil?

Rose hip oil is also known as rose hip seed oil. It is obtained from the rose bush Rosa Canina, which is mainly grown in Chile.

In contrast to rose oil, which is extracted from rose petals, rose hip oil is pressed from the fruits and seeds of the rose plant.

Rose hip oil has been valued for its valuable healing properties since ancient times and is rich in vitamins and essential fatty acids that care for the skin. It also contains phenols that have been shown to have antiviral, antibacterial, and antifungal properties. Rose hip oil is often used as a carrier oil for essential oils that are too intense to apply directly to the skin.

Rose hip oil has been found in beauty products for generations because its properties and dermatological benefits are amazing for every skin type, so it's not difficult to incorporate into your facial care routine.

If you have heard of this wonderful product but have not used it before, these are just some of the benefits it has for you.

1. Cell regenerator

It helps in the formation of collagen as well as elastic fibers of the skin; In addition, it prevents moisture loss from where it is applied, this way you have much smoother and more radiant skin.

2. Helps in the healing process

Due to its regenerative properties, rose hip oil is perfect for properly healing skin wounds. Use it on your clean skin twice a day.

3. Soften skin imperfections

Whether it is sunspots or some other type, using this oil will not only soften the look of these spots, but it will also moisturize your skin. Enjoy the Omega 6 and Omega 3 of this powerful moisturizer.

4. Reduces wrinkles

When you notice the first signs of age on your complexion, using this product may be the best option to soften its appearance, allow your skin to mature optimally and always look beautiful.

5. Reduce acne scars

We all touched these unwanted grains that appeared on our face during our puberty, and now if you have spots that you keep making up for, you better say goodbye to them. Rosehip oil is best for permanently removing acne marks without waiting too long for results.

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Top 10 Easy 5 Minute Hairstyles.

 A typical morning begins with choosing an outfit, shower, breakfast and makeup. After all these tasks, there is almost no time left to style your hair, you either wear it straight or put it in a bun or ponytail. You can still do something creative with your hair in minutes. Whether you're late for school /work or just want to try something different, here are 10 easy step-by-step hairstyles under 5 minutes for you.

1. Braided Chignon

2. Chignon Hack

3. Knot Your Pony

4. Easy Chignon

5. Half Bun

Via https://www.twistmepretty.com/

6. Twisted Wrap Bun

7. Scarf Braid Bun

8. Weaved Ponytail

9. Twisted Scarf Crown Headband

10. Knotted Ponytail

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Dry Skin Around The Eyes Treatment.

 Dry skin:

An aggravating skin care problem in itself, but the eye area seems to provoke an additional moan of frustration. This is because the delicate tissue is already super thin, so any dryness is prone to itching, peeling and irritation. Not sweet.

But what exactly causes dry skin around the eyes and how can this shimmer be kept soft and supple? There's more to it here than you might think.

What Causes it

Most often, dry, flaky skin around the eyes has two main causes: allergic reactions (or contact dermatitis) or genetic skin conditions. While other factors can play a role as well (think dry weather, sunburn, or just just aging), these two often fit the bill. Of course, you can only face ordinary dry skin. Because the area is so thin, it is naturally more prone to drought. Annoying, sure, but not necessarily a cause for concern; You can soothe and protect the gossamer skin with ease, as you will see.

How to Treat Dry Skin

Delaying the onset of dry skin around the eyes is just as important as treating the irritation itself. The good news is, there are a number of ways you can do both.

1.Protect the eye area with sunscreen.

The eye area is often neglected when using sun protection factor - but you should take the time to rub a suitable sunscreen over your eyelids. "The last thing you want is sunburn in this area," says Downie. "Unfortunately, sunburn can make your skin wrinkle faster." It is well known that wrinkles are associated with dryness; after all, dry, flaky skin only increases these wrinkles. Remember, sunburns can manifest themselves in retrospect as irritation, itching, and peeling - what you consider "dryness" can very well be sunburned skin.

2. Use fragrance-free beauty products.

Artificial fragrance is a common attacker for sensitive skin. And because the eye area is so sensitive, you may need to invest in gentle, hypoallergenic products, even if you think your skin isn't as sensitive overall. "Don't use anything scented or scented around your delicate eye tissue," says Downie. 

(Note: even products labeled "unperfumed" may still contain fragrances, so look for truly fragrance-free options).

3. Replenish ceramides in your skin.

People with chronically dry and sensitive skin naturally have fewer ceramides, the naturally occurring lipids in our skin cells that act as a moisture barrier. That is why you can find them in many skin care products that are marketed for dry and sensitive skin. And while it's a good thing to use ceramides topically, they only offer their benefits to the top layer of skin which is why you need to ingest them so your body can increase its natural levels too. In fact, a clinical study shows that oral ingestion of ceramides can help the skin just as well as prescription topical ceramides.

Phytoceramides (only vegetable ceramides) help to reduce dryness and wrinkles and at the same time significantly improve the moisture, elasticity and suppleness of the skin free radicals and rhodiola against oxidative stress in the body. * The result: An innovative, targeted supplement that increases the natural moisture content Your skin and makes the eye area appear plump and full of moisture.

4. Know when it is time to toss your makeup.

Remember, if a product is old and caked, there is a good reason. While you may hear of old tricks and tips for extending the shelf life of your products (like adding eye drops to your mascara), reviving these old items can do more harm than good. Ciraldo even suggests investing in new eye makeup every six months just to be on the safe side.

5. Wet the area.

It may sound obvious, but it has to be repeated: Dry skin literally cries out for moisture. If you have chronically dry skin, consider applying a moisturizer or nourishing eye cream to moisturize and soothe the area. Especially at night when the skin is more permeable, as your skin loses significant moisture while you sleep - a pesky little thing known as transepidermal water loss. Locking in moisture with a reliable eye cream can combat dryness before flaking and irritation appear.

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Top 5 Proven Ways to Remove Dark Circles Naturally.

 Dark circles and bags under the eyes are a woman's worst nightmare. Not only do they make you look tired, they also add years to your face. These imperfections tend to age your appearance more than gray hair or wrinkles. Most often they are caused by sleep deprivation, long hours, or genetics. Aging and seasonal allergies also play a role.

1. Apply cucumber

This vegetable has mild astringent and skin-lightening properties, as well as a calming effect. To get rid of those raccoon eyes, cut a fresh cucumber into slices and leave them in the refrigerator for at least half an hour. Apply discs to the affected area for five to ten minutes. Rinse well.

2. Use cold tea bags

Another easy way to correct dark circles is to apply cold tea bags to your eyes for five minutes. For best results, use chamomile or green tea. Repeat daily.

3. Sleep more

Poor sleep is a major cause of dark circles and puffy eyes. This habit makes your skin look pale, which in turn increases the appearance of darkness around the eyes. Most adults need at least seven hours of sleep a night, so try to stick to this rule. Create a bedtime, take a hot bath, and avoid heavy meals in the evening.

4. Try Argan oil

Argan oil moisturizes the delicate skin around the eyes while fighting the damaging effects of oxidative stress. With regular use, it helps fade dark circles and reduce inflammation. Before going to bed, apply a pinch of argan oil under the eyes and massage in gently. Rinse off with cold water in the morning.

5. Swap your makeup remover for coconut oil

Makeup removers can contain chemicals that gradually damage the skin under the eyes. Even if you choose an organic brand, it can still be too harsh on your skin. Coconut oil is a safer and healthier option. This healing ingredient supports skin repair, neutralizes free radicals and nourishes your skin. Not to mention, it removes all makeup, including waterproof mascara.

Outlook

For many people, dark circles are temporary and often an indication of aging or lack of sleep. Although there are a number of home and medical treatments available to improve the look of your eyes, dark circles are usually not a cause for concern. However, if the discoloration or swelling worsens over time, schedule a visit to your doctor or dermatologist to make sure you have correctly diagnosed the problem and are receiving the best treatment.

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Top 15 Signs Your Dog Has Anxiety And How To Help.

Whether you have two legs or four legs, fear can be a miserable experience. Unfortunately, our furry children are not immune to anxiety. Many dogs suffer from anxiety, be it only during thunderstorms or a slight permanent fear. How can you tell if your dog is scared? What can you do to help your dog if he's scared? Here are signs your dog is scared and how you can help.

Signs of anxiety in dogs

• Aggression
• Tucked tail
• Peeing or pooping in the home
• Drooling
• Yawning
• Panting
• Licking their nose
• Depression
• Destructive behavior
• Hiding
• Excessive barking
• Shaking
• Pacing
• Expressing anal glands
• Repetitive behaviors

Causes of anxiety

There are a lot of different triggers for anxiety in dogs. Some of the most common are:

• Fear
• Age
• Separation

Treating dog anxiety

To treat anxiety in your dog you need to understand what is causing it. A dog suffering from separation anxiety needs different treatment than a dog suffering from age-related cognitive decline and anxiety. You can benefit from speaking with a dog trainer or your veterinarian to discuss how best to manage your dog's anxiety.

Usually, treatment for anxiety involves behavior training and sometimes medication. Some other things that can help with anxiety include:

Follow a regular routine. Dogs live from routine. Knowing what to expect each day can help reduce a dog's anxiety. This can mean setting your alarm clock to the same time on the weekend that you get up during the week so your dog knows exactly when to expect food and discharge.

• Try a thunder shirt. Ideal for dogs with situational anxiety, compression wraps like the Thunders Hirt can make your dog feel like they're being hugged, which can help reduce their anxiety.
• Play calming music. Just as a little Mozart or Beethoven can help you relax, it can have the same effect on your pooch. There are even some YouTube channels that offer soothing music and videos especially for dogs.
• Leave your scent behind when you leave. Dogs are soothed by their smell. So leaving behind a shirt or other item of clothing that you recently wore can help your dog relax when you are not around. If you're worried about your dog chewing up your favorite shirt, try the Comfort Cuddler.

Preventing anxiety

It is easier to prevent anxiety in your dog than to treat it after it has developed. Here are some ways you can help your dog develop anxiety:

• Read your dog's body language: If you can learn to recognize the signs that your dog is feeling uncomfortable, you can remove your dog from the situation or use positive reinforcement to give your dog more comfort and a positive association.

• Socialization: The more situations, people, and other dogs you can introduce your dog to when you first bring him home, the less likely your dog will become afraid of these things. Socialization is especially important for puppies. A lack of socialization as a puppy can lead to lifelong anxiety.

• Obedience training: Obedience classes are not only a great opportunity for your dog to socialize, but training also helps develop a strong bond between the two of you. Your dog will learn to seek advice in situations where he is unsure of himself.

• Diet and exercise: A physically healthy dog ​​is also more likely to be mentally healthy. Dogs that lack exercise can get bored, and that boredom can turn into fear. Likewise, poor nutrition can make your dog feel uncomfortable, which can lead to anxiety.

• Avoiding situations that cause fear: For example, if other dogs make your dog anxious, try taking him for a walk when there are fewer dogs around and avoid areas that tend to have more dogs, such as the streets. If your dog is scared of being alone, consider hiring a pet sitter or taking your dog to a dog daycare while at work.

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The Difference Between Acne and Pimples.

The difference between acne and pimples is that acne is a disease and pimples are one of its symptoms.

Acne is a condition that affects the hair follicles and oil glands of the skin.

Under your skin, your pores are connected to glands that make an oily substance called sebum. The glands and pores are connected by a canal known as a follicle, which has a thin hair that grows out to the surface of the skin.

When sebum and dead skin cells clump together, they form a plug in the follicle. Bacteria in the plug cause inflammation that leads to red pimples in acne.

People suffering from breakouts may wonder if there is a difference between acne and pimples. It's easy to get confused when no one really has all the information and we are constantly bombarded with commercials with celebrities saying their product is the best.

In truth, there is no real difference between acne and pimples. It's all kind of semantic. Pimples are just one form of acne, the kind of thing people think of when they hear the word acne.

Acne is a much broader category. It includes not only pimples but whiteheads, blackheads, rosacea as well. Even when someone says "pimples," people usually think of a few here and there. Acne indicates that you have more than one breakout. Acne tends to mean multiple breakouts all over the skin.

It's really just semantics. Pimples are just one form of acne; There is no real difference between acne and pimples other than how you define them.

What causes acne?

Although the exact causes of acne have not been identified, it has been found that certain things can trigger or worsen acne, such as:

• hormonal changes such as puberty, pregnancy and menstrual cycle
• Squeezing or picking on existing pimples
• Are you cleaning or scrubbing your skin too vigorously
• Print such as from collars, hats, helmets, and backpack straps
• high humidity

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The Right Way To Condition Your Hair.

 Hair conditioning is an important step in proper hair care. All hair types need to be conditioned to keep them shiny and flexible. Another important point about hair conditioning is that this is one of the most important steps in caring for dry hair as it helps keep dry hair hydrated. For oily hair, use conditioner only on the ends of the hair. Try to choose conditioner based on your hair type, e.g. B. If your hair type is dry, then choose a moisturizing or intense conditioner. If you are with oily hair, choose an oil-free conditioner and try using a protein-based conditioner on damaged hair. Here are some tips for proper hair conditioning:

Hair Conditioning Tips

• After washing, gently comb the hair from the roots to the ends with your fingers or with a wide tooth comb. Remove tangles.
• Apply a little conditioner and rub the conditioner through the hair with your fingers. Avoid rubbing your hair. - Leave it on for at least five minutes.
• Massage the hair gently to loosen the conditioner.
• Rinse the hair and remove all traces of conditioner.

Why should you use a hair conditioner

• Beautiful hair grows on a beautiful scalp, and when kept clean and in normal balance, it performs its functions well. Conditioning is the process by which the hair is groomed more intensely. It helps prevent dryness.

How to use leave-in conditioner

• As the name suggests, the leave-in conditioner is specially made not to be rinsed off. It's made up of slightly different ingredients than a typical conditioner, so it's not that heavy.
• Usually the leave-in conditioner replaces the conditioner you would use in the shower. Most people don't have to use both, but you can if you want.
• Manufacturers say leave-in conditioners can promote healthy hair growth by keeping the product on your hair longer and that it provides a heat barrier before blow drying.
• Natural hair or more textured hair can benefit from the additional moisturizing leave-in conditioner.

How to use leave-in hair conditioner:

• Gently towel dry your hair to remove excess water after you shower.
• Apply the leave-in conditioner according to the directions on the bottle.
• Gently comb your hair with your fingers or a wide-toothed comb. Avoid the crown of your head.
• Let your hair air dry or continue styling it as usual. You can also use it before bed.

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The Link Between Coffee and the Health of Your Liver

 

How It Helps

In addition to caffeine, coffee contains more than 1,000 chemicals. Doctors are still trying to figure out what the body is doing to them, what makes coffee helpful.

When your body digests caffeine, it makes a chemical called paraxanthine, which slows the growth of the scar tissue involved in fibrosis. This can help fight liver cancer, alcohol-related cirrhosis, non-alcoholic fatty liver disease, and hepatitis C.

Two chemicals in coffee, kahweol and cafestol, can help fight cancer. Doctors aren't sure how strong the effects are, but some believe moderate amounts of unsweetened coffee could work alongside the main treatments for the most common type of liver cancer, hepatocellular carcinoma.

Coffee as medicine

Doctors believe coffee could become an important weapon in the fight against liver disease. After all, it's easy to get hold of and doesn't have to cost a lot.

However, right now doctors don't know enough to recommend a specific amount. And coffee may not be for everyone. While it can help your liver, it can increase your chances of developing other conditions.

For example, some chemicals in it can raise your cholesterol levels or blood pressure. This could be a warning sign for:

People with high blood pressure

Children and adolescents

Older adults

No matter how good coffee may be for you, the key to taking care of your liver is still your lifestyle. Eat healthy, save on alcohol, watch your weight, get vaccinated against hepatitis A and B, avoid needle sharing and exercise regularly.

In a review published in Alimentary Pharmacology & Therapeutics, the researchers analyzed data from nine studies and found that those who indulge in two cups of coffee a day had a 44% lower risk of developing cirrhosis. And the risk in people who drank three and four cups a day continued to shrink by up to 65%.

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8 EFFECTIVE TIPS TO LOSE FAT IN YOUR FACE.

Losing weight can be a challenge in itself, let alone losing weight from a specific area of ​​your body. Extra fat on your face in particular can be a frustrating problem if it bothers you.

Fortunately, many strategies can increase fat burning and help in slimming your face.

Here are 8 effective methods to help you lose fat on your face. 

1. Do Facial Exercises

Facial exercises can be used to improve facial appearance, combat aging, and improve muscle strength.

Anecdotal reports claim that adding facial exercise to your routine can also tone facial muscles and make your face appear slimmer.

Some of the most popular exercises include puffing out your cheeks and forcing air from side to side, alternately puckering your lips and holding a smile while clenching your teeth for a few seconds at a time.

Although the evidence is limited, one review reported that facial exercises can build muscle tone in your face.

Another study showed that performing facial muscle exercises twice a day for 8 weeks increased muscle thickness and improved facial rejuvenation.

Remember, there is a lack of research on the effectiveness of facial exercise for fat loss. More studies are needed to evaluate how these exercises can affect facial fat in humans.

2. Add Cardio To your Routine

Often times, extra fat on your face is the result of excess body fat.

Losing weight can increase fat loss and help you lose weight on your body and face.

Cardio or aerobics is any type of physical activity that increases your heart rate. It is widely considered to be one of the most effective weight loss methods.

Several studies have shown that cardio can promote fat burning and increase fat loss .

Additionally, one study found that obese women experienced greater fat loss with more cardio exercise .

Try to get 150 to 300 minutes of moderate to vigorous exercise every week, which equates to roughly 20 to 40 minutes of cardio per day .

Some common examples of cardio exercise are running, dancing, walking, cycling, and swimming.

3. Drink more water

Drinking water is critical to your overall health and can be especially important if you're looking to lose facial fat.

Studies suggest that water can keep you full and increase weight loss.

In fact, one small study found that drinking water before a meal significantly reduced the amount of calories burned during the meal.

Other research suggests that drinking water can temporarily boost your metabolism. Increasing the number of calories you burn during the day can help you lose weight.

4. Limit Alcohol Consumption

While it's okay to have an occasional glass of wine with dinner, going overboard with your alcohol consumption can be one of the biggest contributors to facial oil accumulation and bloating.

Alcohol is high in calories but low in nutrients and can be linked to an increased risk of weight gain .

Keeping alcohol consumption under control is the best way to control alcohol-related gas and weight gain.

According to current U.S. nutritional guidelines for Americans, moderate drinking is defined as having up to two drinks per day for men and up to one drink per day for women.

5. Cut Down on Refined Carbohydrates

Refined carbohydrates like cookies, crackers, and pasta are common causes of weight gain and increased fat storage.

These carbohydrates have been highly processed by stripping them of their beneficial nutrients and fiber, leaving little behind other than sugar and calories.

Since they are very low in fiber, they are digested quickly, causing spikes and falls in blood sugar levels and a higher risk of overeating.

A study of 277 women showed that higher refined carbohydrate intake was linked to a higher risk of obesity and a higher amount of belly fat (13Trusted Source).

While no studies have looked directly into the effects of refined carbohydrates on facial fat, switching to whole grains can increase overall weight loss, which can also aid facial fat loss (14Trusted Source).

6. Turn on your Sleep Schedule

Catching up on sleep is an important strategy for weight loss. It can also help you lose facial fat.

Sleep deprivation can lead to increases in levels of cortisol, a stress hormone that has a long list of possible side effects, including weight gain.

Studies have shown that high levels of cortisol can increase appetite and alter metabolism, resulting in increased fat storage.

Additionally, squeezing more sleep can help you shed extra pounds.

One study found that better quality sleep was linked to successful weight loss maintenance.

Conversely, studies show that sleep deprivation can increase food intake, cause weight gain, and lower metabolism.

Ideally, you should sleep at least 8 hours a night to aid in weight control and fat loss on the face.

7. Monitor your Sodium Intake

One of the hallmarks of excessive sodium intake is bloating, and it can cause puffiness and swelling of the face.

This is because your body holds extra water through sodium, which leads to fluid retention.

Several studies have shown that higher sodium intake can increase fluid retention, especially in people who are more sensitive to the effects of salt.

Processed foods make up more than 75% of the sodium intake in the average diet. Cutting out ready meals, savory snacks, and processed meats can therefore be a simple and effective way to reduce sodium intake.

Reduce your sodium intake to make your face appear slimmer.

8. Eat more Fiber

One of the most popular recommendations for losing weight on your face and losing cheek fat is to increase your fiber intake.

Fiber is a compound found in plant foods that moves slowly through your digestive tract, making you feel full longer to help curb cravings and decrease appetite.

A study of 345 people who were overweight and obese found that higher fiber intake was linked to increased weight loss and improved adherence to a low-calorie diet.

Another review of 62 studies found that consuming more soluble fiber, a type of fiber that forms a gel when mixed with water, can reduce both body weight and waist circumference without restricting calories (28Trusted Source).

Fiber occurs naturally in a wide variety of foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes.

Ideally, you should try to consume at least 25 to 38 grams of fiber per day from these food sources.

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HAIR CARE TIPS EVERY MAN SHOULD KNOW.

Whether you like classic type hairstyle or latest and trendiest hairstyles, a well balanced and simple hair care routine is important for great looking manly locks.

Hair is made up of protein and keratin with no blood supply or nervous system and has no reparative qualities. Hair is not alive, so it cannot be healthy. Therefore, in order to get healthy hair you should have a well maintained hair care regimen in order to preserve strength, elasticity, and shine.

Here are some hair care tips for men:

The first and foremost tip for hair care is to try to stay healthy. Hair health often reflects the overall health of the body. Therefore:

• Eat a balanced diet.

• Live stress-free.

• Get a lot of sleep.

• Drink plenty of water.

• Do sports regularly.

Pat dry

• Do not rub your hair with a towel.
• Shake out the excess water and stroke your hair in the direction it's growing.
• If you want to keep using a blower, use a thermal styling spray or detangler to coat the hair and protect it from damage.

Avoid hot water

• Avoid using hot water on your hair as hot water removes too much essential oil from the hair and scalp and leads to dryness.

Chemical treatments

• To keep hair healthy, avoid chemical treatments like perming, straightening, and repeated dyeing.
• Use herbal hair care products to protect your hair from chemicals.
• Use the right tools
• Do not use a brush on wet hair.
• Brush with natural bristles.
• Choose a wide tooth comb, especially if you have curly hair.
• Avoid irons and dryers.

Avoid tight hats and stay cut:

• Avoid tight hats and ponytails.
• Hair cutting is very important to prevent split ends like condition. Even if you let your hair grow out, you should have it cut every six weeks or so.

Reduce frizz

• Low levels of moisture and protein in the hair can lead to frizz. Use a good moisturizing conditioner to minimize this problem.

Volume

• Before using shampoo, massage your scalp gently with natural hair.
• Avoid circular patterns on long hair.
• Use your fingertips like a spider doing pushups. This is an often skipped part of hair care. It helps the scalp release natural oils from the sebum or oil producing glands.

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HOW TO GROW STRONG, HEALTHY NAILS AT ANY AGE.

Struggling with brittle nails? Just like your skin and hair, nails require proper care. They are an integral part of your look and reflect your overall health. If they split, crack, or refuse to grow, your diet and personal care routine might not be as good as you think. Any changes in nail color and shape can indicate an underlying health issue.

What Your Nails Say about Your Health

Fingernails aren't just an aesthetic feature. They act as a protective shield and protect your fingertip from external damage. Your nails also increase the sensitivity of the fingertip and allow you to perform certain actions such as scraping or cutting. Thickening or discoloration of the nails is often a sign of anemia, heart disease, kidney disease, or diabetes.

In general, yellow nails indicate psoriasis, thyroid disease, or lung disease. Dry, brittle nails can be caused by a fungal infection, toxin build-up, or hypothyroidism. They can also indicate a deficiency in biotin, vitamin A, or vitamin C. If your nails are bent down, inflammatory bowel disease or liver disease can occur. Horizontal ridges are a sign of zinc deficiency or uncontrolled diabetes. Vertical ridges are caused by a magnesium or vitamin B12 deficiency.

Simple Ways to Keep Your Nails Healthy

Regular nail care can improve your health and appearance. Start by optimizing your diet. Eat foods that are high in biotin and essential fatty acids, such as tuna, salmon, and avocado. Consider taking a biotin supplement to strengthen brittle nails. Make hand cream and cuticle oil part of your beauty routine.

Apply a protective layer before using nail polish. Before bed, massage your cuticles with a small amount of petroleum jelly to help moisturize your nails. Wear rubber gloves when washing dishes or doing chores. The chemicals in detergents weaken your nails and surrounding tissues. Note that the quick-drying nail polish is high in alcohol and formaldehyde, which can split and dry your nails. So better avoid it.

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